AHOLD

Cut Turnips — Nutrition Facts & Ingredients

UPC 68826715882 Manufacturer: Ahold USA, Inc. Frozen Vegetables Updated Sep 27, 2026

Per serving (0.66 cup, 85 g): 30 calories. Per 100 g: 35 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.66 cup (85g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10.2mg 0%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

35 calories in 100 g
Protein1.2 g
Carbohydrates8.2 g
Sugars4.7 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)5.8g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium47 mg
Iron0.4 mg
Vitamin A0 mcg
Vitamin C5.6 mg

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Ingredients

Rutabagas, Yellow Turnips

Frequently asked questions

How many calories are in Cut Turnips?

Per 100 g of Cut Turnips there are 35 calories.

How much protein is in Cut Turnips?

Per 100 g of Cut Turnips there are 1.18 g protein.

How many carbohydrates are in Cut Turnips?

Per 100 g of Cut Turnips there are 8.24 g carbohydrates. Of which 4.71 g sugars.

How much sugar is in Cut Turnips?

Per 100 g of Cut Turnips there are 4.71 g sugars.

How much sodium (salt) is in Cut Turnips?

Per 100 g of Cut Turnips there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cut Turnips?

Per 100 g of Cut Turnips there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cut Turnips?

The main ingredients in Cut Turnips are: Rutabagas, Yellow Turnips.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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