KHAAS

Crushed Seeds, Pomegranate — Nutrition Facts & Ingredients

UPC 18436300060 Manufacturer: NEW RELIANCE TRADERS, INC. Other Grains & Seeds Updated Sep 27, 2026

Per serving (3 APPROX, 100 g): 68 calories. Per 100 g: 68 calories, 1 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 APPROX (100g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat --

Cholesterol 0mg 0%

Sodium 3mg 0%

Total Carbohydrate 17g 6%

Dietary Fiber 1g 4%

Total Sugars 17g

Protein 1g

Calcium 0mg 0%

Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

68 calories in 100 g

Protein1 g

Carbohydrates17 g

Sugars17 g

Dietary fiber1 g

Net carbs (carbohydrates minus fiber)16.0g

Fat0 g

Saturated fat0 g

Cholesterol0 mg

Sodium3 mg

Calcium0 mg

Iron0.4 mg

Vitamin A30 mcg

Vitamin C6 mg

Where to buy

Search Amazon for Crushed Seeds, Pomegranate Search Walmart for Crushed Seeds, Pomegranate Search Instacart for Crushed Seeds, Pomegranate

Prices and availability are set by the retailer. About these links

Ingredients

Pomegranate Seeds

Frequently asked questions

How many calories are in Crushed Seeds, Pomegranate?

Per 100 g of Crushed Seeds, Pomegranate there are 68 calories.

How much protein is in Crushed Seeds, Pomegranate?

Per 100 g of Crushed Seeds, Pomegranate there are 1.0 g protein.

How many carbohydrates are in Crushed Seeds, Pomegranate?

Per 100 g of Crushed Seeds, Pomegranate there are 17.0 g carbohydrates. Of which 17.0 g sugars.

How much sugar is in Crushed Seeds, Pomegranate?

Per 100 g of Crushed Seeds, Pomegranate there are 17.0 g sugars.

How much sodium (salt) is in Crushed Seeds, Pomegranate?

Per 100 g of Crushed Seeds, Pomegranate there are 3.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crushed Seeds, Pomegranate?

Per 100 g of Crushed Seeds, Pomegranate there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crushed Seeds, Pomegranate?

The main ingredients in Crushed Seeds, Pomegranate are: Pomegranate Seeds.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Enriched Macaroni Product, Italian Orzo 375Calories 10.7Protein 1.8Fat FRESH & EASY Fresh & Easy, Bulgar Wheat 340Calories 12Protein 1Fat Harris-Teeter Inc. Harris Teeter, Inc., Basmati Brown & Wild Rice Blend 356Calories 11.1Protein 3.3Fat Harris-Teeter Inc. Basmati Brown & Red Quinoa Rice Blend 375Calories 8.3Protein 2.1Fat ALTER ECO Organic Royal Black Quinoa 372Calories 13.9Protein 5.8Fat

TRADER JOE'S Organic White Quinoa 381Calories 14.3Protein 6.0Fat

Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium