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Hilopitaki — Nutrition Facts & Ingredients

UPC 821522000206 Manufacturer: Optima Foods Inc Pasta by Shape & Type Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 126 calories. Per 100 g: 360 calories, 14.3 g protein, 2.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
126
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 116mg 5%
Total Carbohydrate 26.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g
Protein 5.0g
Calcium 0mg 0%
Iron 2.9mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein14.3 g
Carbohydrates74.3 g
Sugars2.9 g
Dietary fiber8.6 g
Net carbs (carbohydrates minus fiber)65.7g
Fat2.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol60 mg
Sodium331 mg
Calcium0 mg
Iron8.2 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Fresh Cow's Milk, Fresh Eggs, Semolina 100% Of Durum Wheat

Frequently asked questions

How many calories are in Hilopitaki?

Per 100 g of Hilopitaki there are 360 calories.

How much protein is in Hilopitaki?

Per 100 g of Hilopitaki there are 14.29 g protein.

How many carbohydrates are in Hilopitaki?

Per 100 g of Hilopitaki there are 74.29 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Hilopitaki?

Per 100 g of Hilopitaki there are 2.86 g sugars.

How much sodium (salt) is in Hilopitaki?

Per 100 g of Hilopitaki there are 331.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hilopitaki?

Per 100 g of Hilopitaki there are 8.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hilopitaki?

The main ingredients in Hilopitaki are: Fresh Cow's Milk, Fresh Eggs, Semolina 100% Of Durum Wheat.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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