PALMELITAS

Hearts Of Palm Salad Cuts — Nutrition Facts & Ingredients

UPC 697539181159 Manufacturer: Pasco Onions Limited Canned Vegetables Updated Sep 27, 2026

Calories
15per serving
Protein
2.8 gper 100 g
Carbs
2.8 gper 100 g
Fat
0 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2.5 ONZ, 71 g): 15 calories. Per 100 g: 21 calories, 2.8 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2.5 ONZ (71g)

Amount per servingCalories
15
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 2.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 39.8mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

21 calories in 100 g
Protein2.8 g
Carbohydrates2.8 g
Sugars1.4 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium423 mg
Calcium56 mg
Iron0.5 mg
Vitamin A42.3 mcg
Vitamin C8.5 mg

Where to buy Hearts Of Palm Salad Cuts

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Citric Acid, Hearts Of Palm, Salt

Frequently asked questions

How many calories are in Hearts Of Palm Salad Cuts?

Per 100 g of Hearts Of Palm Salad Cuts there are 21 calories.

How much protein is in Hearts Of Palm Salad Cuts?

Per 100 g of Hearts Of Palm Salad Cuts there are 2.82 g protein.

How many carbohydrates are in Hearts Of Palm Salad Cuts?

Per 100 g of Hearts Of Palm Salad Cuts there are 2.82 g carbohydrates. Of which 1.41 g sugars.

How much sugar is in Hearts Of Palm Salad Cuts?

Per 100 g of Hearts Of Palm Salad Cuts there are 1.41 g sugars.

How much sodium (salt) is in Hearts Of Palm Salad Cuts?

Per 100 g of Hearts Of Palm Salad Cuts there are 423.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hearts Of Palm Salad Cuts?

Per 100 g of Hearts Of Palm Salad Cuts there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hearts Of Palm Salad Cuts?

The main ingredients in Hearts Of Palm Salad Cuts are: Citric Acid, Hearts Of Palm, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Harris-Teeter Inc. Harris Teeter, H.T. Traders, Mixed Stir-Fry Vegetables 12Calories 0.8Protein 0Fat Harris-Teeter Inc. Harris Teeter, H.T. Traders, Whole Peeled Straw Mushrooms 15Calories 1.5Protein 0Fat Weis Markets, Inc. Weis, Golden Corn 80Calories 1.6Protein 0.8Fat Harris-Teeter Inc. Sliced Mushroom 27Calories 1.5Protein 0Fat BEST WEST Best West, French Style Green Beans 17Calories 0.8Protein 0Fat RIENZI Rienzi, Artichoke Hearts 27Calories 1.5Protein 0.4Fat

Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pasco Onions Limited

Nutrition facts for other products from Pasco Onions Limited:

All Pasco Onions Limited products →