GOLDEN FARMS

Lightly Salted Organic Crispy Onions, Lightly Salted — Nutrition Facts & Ingredients

UPC 697539181234 Manufacturer: Pasco Onions Limited Salad Dressing & Mayonnaise Updated Sep 27, 2026

Lightly Salted Organic Crispy Onions, Lightly Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
45per serving
Protein
14.3 gper 100 g
Carbs
42.9 gper 100 g
Fat
50 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (2 Tbsp, 7 g): 45 calories. Per 100 g: 643 calories, 14.3 g protein, 50 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (7g)

Amount per servingCalories
45
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40.0mg 2%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 1g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein14.3 g
Carbohydrates42.9 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)42.9g
Fat50 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium571 mg
Calcium0 mg
Potassium343 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Lightly Salted Organic Crispy Onions, Lightly Salted

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Buckwheat Flour, Organic Onions, Organic Palm Oil, Salt

Frequently asked questions

How many calories are in Lightly Salted Organic Crispy Onions, Lightly Salted?

Per 100 g of Lightly Salted Organic Crispy Onions, Lightly Salted there are 643 calories.

How much protein is in Lightly Salted Organic Crispy Onions, Lightly Salted?

Per 100 g of Lightly Salted Organic Crispy Onions, Lightly Salted there are 14.29 g protein.

How many carbohydrates are in Lightly Salted Organic Crispy Onions, Lightly Salted?

Per 100 g of Lightly Salted Organic Crispy Onions, Lightly Salted there are 42.86 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Lightly Salted Organic Crispy Onions, Lightly Salted?

Per 100 g of Lightly Salted Organic Crispy Onions, Lightly Salted there are 0.0 g sugars.

How much sodium (salt) is in Lightly Salted Organic Crispy Onions, Lightly Salted?

Per 100 g of Lightly Salted Organic Crispy Onions, Lightly Salted there are 571.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted Organic Crispy Onions, Lightly Salted?

Per 100 g of Lightly Salted Organic Crispy Onions, Lightly Salted there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted Organic Crispy Onions, Lightly Salted?

The main ingredients in Lightly Salted Organic Crispy Onions, Lightly Salted are: Organic Buckwheat Flour, Organic Onions, Organic Palm Oil, Salt.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Lite Mayonnaise 333Calories 0Protein 33.3Fat FRESH & EASY Real Mayonnaise Made With Cider Vinegar 714Calories 0Protein 85.7Fat FRESH & EASY Organic Tri-Colored Tortilla Strips 500Calories 0Protein 28.6Fat French Fried Onions GOLDEN FARMS French Fried Onions 643Calories 0Protein 50Fat NEWMAN'S OWN Newman's Own, Lite Raspberry & Walnut Dressing, Raspberry & Walnut 233Calories 0Protein 16.7Fat SUNSET Sunset, Energize With Yelo 29Calories 1.2Protein 0Fat

Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pasco Onions Limited

Nutrition facts for other products from Pasco Onions Limited:

All Pasco Onions Limited products →