Alternatives to Cranberry Walnut Salad
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
164Calories
6.2Protein
7.0Fat
1.9Sat. fat
10.9Sugars
120 alternatives, ordered by sugars, lowest first
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Harris-Teeter Inc. Artichoke Chargrilled Quarters, Artichoke −57 calories−2.7 g protein−0.5 g sat. fat−10.9 g sugars107Calories 3.6Protein 8.9Fat 1.4Sat. fat 0Sugars Compare Alternatives
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71Calories 1.8Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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Karabetian Import & Export Artichoke Hearts +336 calories−6.2 g protein−1.9 g sat. fat−10.9 g sugars500Calories 0Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
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Milky Way Int'L Trading Corp Artichoke Hearts −81 calories−2.9 g protein−1.9 g sat. fat−10.9 g sugars83Calories 3.3Protein 6.7Fat 0Sat. fat 0Sugars Compare Alternatives
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71Calories 1.8Protein 5.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Colavita USA, LLC Artichoke Hearts In Extra Virgin Olive Oil −14 calories−2.9 g protein+1.4 g sat. fat−10.9 g sugars150Calories 3.3Protein 10Fat 3.3Sat. fat 0Sugars Compare Alternatives
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International Delicacies Inc. Artichoke Hearts Marinated Halves −39 calories−6.2 g protein−0.2 g sat. fat−10.9 g sugars125Calories 0Protein 10.7Fat 1.8Sat. fat 0Sugars Compare Alternatives
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224Calories 4Protein 24Fat 4Sat. fat 0Sugars Compare Alternatives
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Colavita USA, LLC Artichoke Pate In Extra Virgin Olive Oil, Artichoke +169 calories−2.9 g protein+4.7 g sat. fat−10.9 g sugars333Calories 3.3Protein 33.3Fat 6.7Sat. fat 0Sugars Compare Alternatives
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Karabetian Import & Export Artichoke Quarters +336 calories−6.2 g protein−1.9 g sat. fat−10.9 g sugars500Calories 0Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
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214Calories 0Protein 21.4Fat 3.6Sat. fat 0Sugars Compare Alternatives
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Rogers International LLC. Artichoke Spread In Extra Virgin Olive Oil +56 calories−6.2 g protein+0.6 g sat. fat−10.9 g sugars220Calories 0Protein 15Fat 2.5Sat. fat 0Sugars Compare Alternatives
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Anti-Bug Globe Company, Inc. Artichoke Spread, Artichoke +3 calories−6.2 g protein−1.9 g sat. fat−10.9 g sugars167Calories 0Protein 13.3Fat 0Sat. fat 0Sugars Compare Alternatives
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172Calories 3.5Protein 13.8Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Target Stores Artichoke Tapenade, Artichoke +103 calories−6.2 g protein+1.4 g sat. fat−10.9 g sugars267Calories 0Protein 26.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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The Wooden Bear Quilt Designs Artichokes Bruschetta, Artichokes −6.2 g protein+1.4 g sat. fat−10.9 g sugars—Calories 0Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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G L Mezzetta, Inc. Artisan Blend Appetizer Olives In Dipping Oil +29 calories−6.2 g protein−1.9 g sat. fat−10.9 g sugars193Calories 0Protein 20Fat 0Sat. fat 0Sugars Compare Alternatives
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17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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GLK Foods, LLC Artisanal Kraut, Dill & Garlic −147 calories−6.2 g protein−1.9 g sat. fat−10.9 g sugars17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 3.3Protein 16.7Fat 3.3Sat. fat 0Sugars Compare Alternatives
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McCutcheon Apple Products, Inc Asparagus Pickled, Asparagus −134 calories−6.2 g protein−1.9 g sat. fat−10.9 g sugars30Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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—Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Farm Ridge Foods, LLC Atomic Spicy Chips, Atomic Spicy −146 calories−6.2 g protein−1.9 g sat. fat−10.9 g sugars18Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
Back to Cranberry Walnut Salad
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.