COCINA SELECTA

Artichoke Tapenade — Nutrition Facts & Ingredients

UPC 787984366499 Manufacturer: European Imports Ltd. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp, 29 g): 50 calories. Per 100 g: 172 calories, 3.5 g protein, 13.8 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (29g)

Amount per servingCalories
50
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein3.5 g
Carbohydrates10.3 g
Sugars0 g
Dietary fiber3.4 g
Net carbs (carbohydrates minus fiber)6.9g
Fat13.8 g
Saturated fat1.7 g
Trans fat0 g
Cholesterol0 mg
Sodium379 mg
Calcium69 mg
Iron1.2 mg
Vitamin A207 mcg
Vitamin C12.4 mg

Where to buy

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Ingredients

Artichoke Leaves And Bottoms, Basil, Green Olives, Lemon Juice, Salt, Spices, Sugar, Sunflower And Olive Oils, Turmeric And Black Pepper, Vinegar

Frequently asked questions

How many calories are in Artichoke Tapenade?

Per 100 g of Artichoke Tapenade there are 172 calories.

How much protein is in Artichoke Tapenade?

Per 100 g of Artichoke Tapenade there are 3.45 g protein.

How many carbohydrates are in Artichoke Tapenade?

Per 100 g of Artichoke Tapenade there are 10.34 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Artichoke Tapenade?

Per 100 g of Artichoke Tapenade there are 0.0 g sugars.

How much sodium (salt) is in Artichoke Tapenade?

Per 100 g of Artichoke Tapenade there are 379.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Tapenade?

Per 100 g of Artichoke Tapenade there are 3.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Tapenade?

The main ingredients in Artichoke Tapenade are: Artichoke Leaves And Bottoms, Basil, Green Olives, Lemon Juice, Salt.

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Level of processing

2
Minimally Processed
10 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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