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Artichoke Hearts — Nutrition Facts & Ingredients

UPC 74027070131 Manufacturer: Milky Way Int'L Trading Corp Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Artichoke Hearts
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (2 -4 pieces, 30 g): 25 calories. Per 100 g: 83 calories, 3.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 -4 pieces (30g)

Amount per servingCalories
25
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

83 calories in 100 g
Protein3.3 g
Carbohydrates3.3 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)0.0g
Fat6.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium300 mg
Calcium33 mg
Iron0.3 mg
Vitamin D0 mcg

Where to buy

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Ingredients

Allspice, Artichoke Quarters, Ascorbic Acid, Ascorbic Acid And Silicon Dioxide, Black Pepper, Cinnamon, Citric Acid, Dehydrated Garlic, Dehydrated Onion, Dextrose, Distilled Vinegar, Mustard, Oregano, Parsley, Red Pepper, Salt, Spices, Sunflower Oil, Water

Frequently asked questions

How many calories are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 83 calories.

How much protein is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.33 g protein.

How many carbohydrates are in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.33 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 0.0 g sugars.

How much sodium (salt) is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Artichoke Hearts?

Per 100 g of Artichoke Hearts there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Artichoke Hearts?

The main ingredients in Artichoke Hearts are: Allspice, Artichoke Quarters, Ascorbic Acid, Ascorbic Acid And Silicon Dioxide, Black Pepper.

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Level of processing

4
Highly Processed
19 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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