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Asparagus — Nutrition Facts & Ingredients

UPC 799493391855 Manufacturer: Multiwipe International Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

2 Tbsp · 30 g

Calories
50per serving
Protein
1.0 gper serving
Carbs
3 gper serving
Fat
5.0 gper serving

Where to buy

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Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C12 mg

Ingredient flags

Contains sunflower oil

How we detect these flags

Where to buy Asparagus

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Citric Acid, Grana Padano Cheese, Green Asparagus, Salt, Spices, Sunflower Oil

Frequently asked questions

How many calories are in Asparagus?

Per 100 g of Asparagus there are 167 calories.

How much protein is in Asparagus?

Per 100 g of Asparagus there are 3.33 g protein.

How many carbohydrates are in Asparagus?

Per 100 g of Asparagus there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asparagus?

Per 100 g of Asparagus there are 0.0 g sugars.

How much sodium (salt) is in Asparagus?

Per 100 g of Asparagus there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus?

Per 100 g of Asparagus there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus?

The main ingredients in Asparagus are: Citric Acid, Grana Padano Cheese, Green Asparagus, Salt, Spices.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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