EMMA'S

Asparagus — Nutrition Facts & Ingredients

UPC 799493391855 Manufacturer: Multiwipe International Inc. Pickles, Olives, Peppers & Relishes Updated Sep 27, 2026

Per serving (2 Tbsp, 30 g): 50 calories. Per 100 g: 167 calories, 3.3 g protein, 16.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (30g)

Amount per servingCalories
50
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 3g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 1.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

167 calories in 100 g
Protein3.3 g
Carbohydrates10 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)6.7g
Fat16.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium67 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C12 mg

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Ingredients

Citric Acid, Grana Padano Cheese, Green Asparagus, Salt, Spices, Sunflower Oil

Frequently asked questions

How many calories are in Asparagus?

Per 100 g of Asparagus there are 167 calories.

How much protein is in Asparagus?

Per 100 g of Asparagus there are 3.33 g protein.

How many carbohydrates are in Asparagus?

Per 100 g of Asparagus there are 10.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Asparagus?

Per 100 g of Asparagus there are 0.0 g sugars.

How much sodium (salt) is in Asparagus?

Per 100 g of Asparagus there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Asparagus?

Per 100 g of Asparagus there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Asparagus?

The main ingredients in Asparagus are: Citric Acid, Grana Padano Cheese, Green Asparagus, Salt, Spices.

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Level of processing

2
Minimally Processed
6 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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