Alternatives to Ham Pinwheels
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
196Calories
12.9Protein
9.8Fat
3.5Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Walbak International Marketing Ltd. Gourmet Tamales Black Bean With Cheese, Cheese −32 calories−7.5 g protein−1.4 g sat. fat−1.2 g sugars164Calories 5.4Protein 7.1Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Goya, Corn Arepa Filled With Cheese −28 calories−5.5 g protein−2.5 g sat. fat−1.2 g sugars168Calories 7.5Protein 3.6Fat 1.1Sat. fat 0Sugars Compare Alternatives
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Circle Foods, LLC Green Chile & Cheese Tamales, Green Chile & Cheese +8 calories−5.9 g protein+2.7 g sat. fat−1.2 g sugars204Calories 7.1Protein 12.4Fat 6.2Sat. fat 0Sugars Compare Alternatives
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Hard Salami & Pepperoni Party Tray +304 calories+4.9 g protein+17.9 g sat. fat−1.2 g sugars500Calories 17.9Protein 46.4Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Korn Kettle Of Florida Hatch Green Chile & Cheese Tamales, Hatch Green Chile & Cheese −6.7 g protein+1.2 g sat. fat−1.2 g sugars—Calories 6.2Protein 14.8Fat 4.7Sat. fat 0Sugars Compare Alternatives
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Hickory Farms Original Hickory Selection, 10.25 Oz +125 calories+4.9 g protein+7.2 g sat. fat−1.2 g sugars321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Hickory Farms Savory Hickory Selection, 11 Oz +125 calories+4.9 g protein+7.2 g sat. fat−1.2 g sugars321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Cuatro Cinco Enterprises, LLC Homestyle Recipe Taqueria Tamales Pork, Homestyle Recipe Taqueria Tamales +34 calories−7.5 g protein+1.9 g sat. fat−1.2 g sugars230Calories 5.4Protein 14.9Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Farin Industries, Inc. Italian Herb Low Carb Wraps, Italian Herb −10 calories−1.3 g protein+1.1 g sat. fat−1.2 g sugars186Calories 11.6Protein 9.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
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Fratelli Beretta, Usa, Inc. Italian Style Small Plate +185 calories+9.7 g protein+7.8 g sat. fat−1.2 g sugars381Calories 22.6Protein 22.6Fat 11.3Sat. fat 0Sugars Compare Alternatives
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Pedro's Tamales, Inc. Mild Beef Tamales, Mild Beef +9 calories−2.2 g protein−1.3 g sat. fat−1.2 g sugars205Calories 10.7Protein 11.6Fat 2.2Sat. fat 0Sugars Compare Alternatives
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Fratelli Beretta, Usa, Inc. Mount Olive Italian Style Small Plate Snacks +115 calories+8.3 g protein+6.4 g sat. fat−1.2 g sugars311Calories 21.2Protein 15.5Fat 9.9Sat. fat 0Sugars Compare Alternatives
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Damascus Bakery Inc Neapolitan Thin Pizza Crust +37 calories−6.0 g protein−3.5 g sat. fat−1.2 g sugars233Calories 7.0Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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I. Epstein & Sons, Inc. No Salt Added Naturally Smoked Boneless Herring Fillets Kipper Snacks +32 calories+6.6 g protein+0.3 g sat. fat−1.2 g sugars228Calories 19.6Protein 16.3Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Crepini Cafe Organic Egg Wraps With Cauliflower −45 calories+5.9 g protein−3.5 g sat. fat−1.2 g sugars151Calories 18.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Original Hickory Sampler +125 calories+4.9 g protein+7.2 g sat. fat−1.2 g sugars321Calories 17.9Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Papa John's Salads & Produce Oven Roasted Turkey Pinwheels −21 calories+2.1 g protein+0.2 g sat. fat−1.2 g sugars175Calories 15Protein 6.2Fat 3.8Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Pepperoni & Salami Snack Tray +273 calories+5.8 g protein+15.2 g sat. fat−1.2 g sugars469Calories 18.8Protein 43.8Fat 18.8Sat. fat 0Sugars Compare Alternatives
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Hormel Foods Corporation Pepperoni Snack Tray +304 calories+4.9 g protein+17.9 g sat. fat−1.2 g sugars500Calories 17.9Protein 46.4Fat 21.4Sat. fat 0Sugars Compare Alternatives
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RollinGreens Plant-Based Me'Eat Ground Taco +179 calories+37.1 g protein−3.5 g sat. fat−1.2 g sugars375Calories 50Protein 6.2Fat 0Sat. fat 0Sugars Compare Alternatives
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188Calories 7.1Protein 9.4Fat 3.5Sat. fat 0Sugars Compare Alternatives
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Goya Foods, Inc. Premium In Olive Oil Bonito +78 calories+11.0 g protein+6.2 g sat. fat−1.2 g sugars274Calories 23.9Protein 19.5Fat 9.7Sat. fat 0Sugars Compare Alternatives
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Farin Industries, Inc. Ranch Dressing Low Carb Wraps, Ranch Dressing −10 calories−1.3 g protein+1.1 g sat. fat−1.2 g sugars186Calories 11.6Protein 9.3Fat 4.7Sat. fat 0Sugars Compare Alternatives
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Riserva Stradolce Prosciutto +18 calories+15.6 g protein−1.2 g sugars214Calories 28.6Protein 10.7Fat 3.6Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.