Alternatives to Battered Fish Planks
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
224Calories
12.9Protein
9.4Fat
1.8Sat. fat
1.2Sugars
120 alternatives, ordered by sugars, lowest first
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Target Stores Alaskan Sockeye Wild-Caught Salmon Fillets, Alaskan Sockeye −48 calories+8.9 g protein−1.2 g sugars176Calories 21.8Protein 9.2Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Alaskan Wild Caught Cod Fillet, Alaskan −154 calories+2.6 g protein−1.8 g sat. fat−1.2 g sugars70Calories 15.5Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Glencourt Inc. Alaskan Wild Caught Cod Fillets, Alaskan −153 calories+5.9 g protein−1.8 g sat. fat−1.2 g sugars71Calories 18.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Alaskan Wild Caught Keta Salmon Skin-On Fillets, Alaskan −108 calories+7.6 g protein−0.9 g sat. fat−1.2 g sugars116Calories 20.5Protein 3.6Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Smart & Final Iris Corporation Alaskan Wild Caught Skinless Pollock Fillets, Alaskan −144 calories+4.8 g protein−1.8 g sat. fat−1.2 g sugars80Calories 17.7Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets All Natural Cooked Shrimp −142 calories+4.7 g protein−1.8 g sat. fat−1.2 g sugars82Calories 17.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets All Natural Cooked Shrimp −142 calories+4.7 g protein−1.8 g sat. fat−1.2 g sugars82Calories 17.6Protein 1.2Fat 0Sat. fat 0Sugars Compare Alternatives
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Northern Wind, Inc. All Natural Frozen Wild Chopped Sea Clams, Sea Clams −180 calories−3.2 g protein−1.8 g sat. fat−1.2 g sugars44Calories 9.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Price Chopper Supermarkets All Natural Raw Shrimp −215 calories+3.1 g protein−1.8 g sat. fat−1.2 g sugars9Calories 16.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bobby Stix-N-Danny Stones All Natural Seafood Medley −144 calories+2.1 g protein−1.8 g sat. fat−1.2 g sugars80Calories 15.0Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Odyssey Enterprises Inc. All Natural Wild Alaskan Sockeye Salmon Fillets −65 calories+7.4 g protein−1.2 g sugars159Calories 20.4Protein 8.8Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Gorton's of Gloucester All Natural Wild Caught Flouder −153 calories−0.5 g protein−1.3 g sat. fat−1.2 g sugars71Calories 12.4Protein 1.8Fat 0.4Sat. fat 0Sugars Compare Alternatives
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Wal-Mart Stores, Inc. All Natural Wild Caught King Salmon Skin-On Fillets −36 calories+7.6 g protein−1.2 g sugars188Calories 20.5Protein 11.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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71Calories 12.5Protein 0.5Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 20.5Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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107Calories 14.3Protein 5.4Fat 1.8Sat. fat 0Sugars Compare Alternatives
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Winn-Dixie Stores, Inc. Angler's Catch, Wild Caught Salmon Fillets −109 calories+6.5 g protein−1.8 g sat. fat−1.2 g sugars115Calories 19.5Protein 4.4Fat 0Sat. fat 0Sugars Compare Alternatives
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53Calories 11.5Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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53Calories 13.3Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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53Calories 10.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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53Calories 10.6Protein 0.4Fat 0Sat. fat 0Sugars Compare Alternatives
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Supervalu, Inc. Arctic Shores, Halibut Fillets −136 calories+7.4 g protein−1.8 g sat. fat−1.2 g sugars88Calories 20.4Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Suram Trading Corp Argentina Reds Raw, Ez Peel, Tail-On Wild Ocean Shrimp −127 calories+5.6 g protein−1.8 g sat. fat−1.2 g sugars97Calories 18.6Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Wakefern Food Corporation Argentine Raw Wild-Caught Red Shrimp −133 calories+6.2 g protein−1.8 g sat. fat−1.2 g sugars91Calories 19.1Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.