GORTON'S

All Natural Wild Caught Flouder — Nutrition Facts & Ingredients

UPC 44400134200 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Calories
80per serving
Protein
12.4 gper 100 g
Carbs
0 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (4 ONZ, 113 g): 80 calories. Per 100 g: 71 calories, 12.4 g protein, 1.8 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
80
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 50.9mg 17%
Sodium 81.4mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 14.0g
Calcium 20.3mg 2%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

71 calories in 100 g
Protein12.4 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat1.8 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol45 mg
Sodium72 mg
Calcium18 mg
Iron0.2 mg

Where to buy All Natural Wild Caught Flouder

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Flounder

Frequently asked questions

How many calories are in All Natural Wild Caught Flouder?

Per 100 g of All Natural Wild Caught Flouder there are 71 calories.

How much protein is in All Natural Wild Caught Flouder?

Per 100 g of All Natural Wild Caught Flouder there are 12.39 g protein.

How many carbohydrates are in All Natural Wild Caught Flouder?

Per 100 g of All Natural Wild Caught Flouder there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in All Natural Wild Caught Flouder?

Per 100 g of All Natural Wild Caught Flouder there are 0.0 g sugars.

How much sodium (salt) is in All Natural Wild Caught Flouder?

Per 100 g of All Natural Wild Caught Flouder there are 72.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in All Natural Wild Caught Flouder?

Per 100 g of All Natural Wild Caught Flouder there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in All Natural Wild Caught Flouder?

The main ingredients in All Natural Wild Caught Flouder are: Flounder.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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