Battered Fish Planks — Nutrition Facts & Ingredients
Per serving (3 ONZ, 85 g): 190 calories. Per 100 g: 224 calories, 12.9 g protein, 9.4 g fat.
Nutrition Facts
Serving size3 ONZ (85g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Bleached Wheat Flour, Cellulose Gum, Coconut Oil Triglycerides, Dextrose, Dried Whey, Dried Whole Eggs, Gum Arabic, Haddock Pollock, Leavening, Maltodextrin, Methylcellulose, Modified Food Starch, Natural And Artificial Flavors, Natural Butter Flavor, Nonfat Dry Milk, Palm Oil, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Sodium Silicoaluminate, Soy Flour, Soybean Oil, Spice, Sugar, To Prevent Caking, Water, White Corn Flour
Frequently asked questions
How many calories are in Battered Fish Planks?
Per 100 g of Battered Fish Planks there are 224 calories.
How much protein is in Battered Fish Planks?
Per 100 g of Battered Fish Planks there are 12.94 g protein.
How many carbohydrates are in Battered Fish Planks?
Per 100 g of Battered Fish Planks there are 27.06 g carbohydrates. Of which 1.18 g sugars.
How much sugar is in Battered Fish Planks?
Per 100 g of Battered Fish Planks there are 1.18 g sugars.
How much sodium (salt) is in Battered Fish Planks?
Per 100 g of Battered Fish Planks there are 471.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Battered Fish Planks?
Per 100 g of Battered Fish Planks there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Battered Fish Planks?
The main ingredients in Battered Fish Planks are: Baking Soda, Bleached Wheat Flour, Cellulose Gum, Coconut Oil Triglycerides, Dextrose.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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