WATERFRONT BISTRO

Alaskan Wild Caught Cod Fillet, Alaskan — Nutrition Facts & Ingredients

UPC 21130127078 Manufacturer: Safeway, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 fillet, 142 g): 99 calories. Per 100 g: 70 calories, 15.5 g protein, 0.3 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 fillet (142g)

Amount per servingCalories
99
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 65.3mg 22%
Sodium 430mg 19%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Vitamin D 0.7mcg 4%
Calcium 9.9mg 1%
Iron 0.2mg 1%
Potassium 329mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

70 calories in 100 g
Protein15.5 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol46 mg
Sodium303 mg
Calcium7 mg
Potassium232 mg
Iron0.1 mg
Vitamin D0.5 mcg

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Ingredients

Alaskan Cod, Gadus Macrocephalus, Sodium Tripolyphosphate, To Retain Moisture, Water

Frequently asked questions

How many calories are in Alaskan Wild Caught Cod Fillet, Alaskan?

Per 100 g of Alaskan Wild Caught Cod Fillet, Alaskan there are 70 calories.

How much protein is in Alaskan Wild Caught Cod Fillet, Alaskan?

Per 100 g of Alaskan Wild Caught Cod Fillet, Alaskan there are 15.49 g protein.

How many carbohydrates are in Alaskan Wild Caught Cod Fillet, Alaskan?

Per 100 g of Alaskan Wild Caught Cod Fillet, Alaskan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Alaskan Wild Caught Cod Fillet, Alaskan?

Per 100 g of Alaskan Wild Caught Cod Fillet, Alaskan there are 0.0 g sugars.

How much sodium (salt) is in Alaskan Wild Caught Cod Fillet, Alaskan?

Per 100 g of Alaskan Wild Caught Cod Fillet, Alaskan there are 303.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Alaskan Wild Caught Cod Fillet, Alaskan?

Per 100 g of Alaskan Wild Caught Cod Fillet, Alaskan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Alaskan Wild Caught Cod Fillet, Alaskan?

The main ingredients in Alaskan Wild Caught Cod Fillet, Alaskan are: Alaskan Cod, Gadus Macrocephalus, Sodium Tripolyphosphate, To Retain Moisture, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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