EL MARINO

Clams Meat — Nutrition Facts & Ingredients

UPC 7862108580012 Fish & Seafood Updated Sep 27, 2026

Per serving (0.25 cup, 114 g): 130 calories. Per 100 g: 114 calories, 19.3 g protein, 1.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (114g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.3g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 57mg 19%
Sodium 255mg 11%
Total Carbohydrate 4.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 79.8mg 6%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein19.3 g
Carbohydrates3.5 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.5g
Fat1.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol50 mg
Sodium224 mg
Calcium70 mg
Iron4.7 mg
Vitamin A132 mcg
Vitamin C15.8 mg

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Ingredients

Salt Added, Steamed Clams

Frequently asked questions

How many calories are in Clams Meat?

Per 100 g of Clams Meat there are 114 calories.

How much protein is in Clams Meat?

Per 100 g of Clams Meat there are 19.3 g protein.

How many carbohydrates are in Clams Meat?

Per 100 g of Clams Meat there are 3.51 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Clams Meat?

Per 100 g of Clams Meat there are 0.0 g sugars.

How much sodium (salt) is in Clams Meat?

Per 100 g of Clams Meat there are 224.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clams Meat?

Per 100 g of Clams Meat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clams Meat?

The main ingredients in Clams Meat are: Salt Added, Steamed Clams.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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