WEGMANS

Toasted Sweetened Flaked Coconut — Nutrition Facts & Ingredients

UPC 77890365120 Manufacturer: Wegmans Food Markets, Inc. Wholesome Snacks Updated Sep 27, 2026

Calories
90per serving
Protein
6.7 gper 100 g
Carbs
46.7 gper 100 g
Fat
46.7 gper 100 g

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Per serving (2 Tbsp, 15 g): 90 calories. Per 100 g: 600 calories, 6.7 g protein, 46.7 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (15g)

Amount per servingCalories
90
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 35.0mg 2%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 5g
Protein 1g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

600 calories in 100 g
Protein6.7 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)33.4g
Fat46.7 g
Saturated fat40 g
Trans fat0 g
Cholesterol0 mg
Sodium233 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Toasted Sweetened Flaked Coconut

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Desiccated Coconut, Dextrose And Salt, Sugar, Sulfites

Frequently asked questions

How many calories are in Toasted Sweetened Flaked Coconut?

Per 100 g of Toasted Sweetened Flaked Coconut there are 600 calories.

How much protein is in Toasted Sweetened Flaked Coconut?

Per 100 g of Toasted Sweetened Flaked Coconut there are 6.67 g protein.

How many carbohydrates are in Toasted Sweetened Flaked Coconut?

Per 100 g of Toasted Sweetened Flaked Coconut there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Toasted Sweetened Flaked Coconut?

Per 100 g of Toasted Sweetened Flaked Coconut there are 33.33 g sugars.

How much sodium (salt) is in Toasted Sweetened Flaked Coconut?

Per 100 g of Toasted Sweetened Flaked Coconut there are 233.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Toasted Sweetened Flaked Coconut?

Per 100 g of Toasted Sweetened Flaked Coconut there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Toasted Sweetened Flaked Coconut?

The main ingredients in Toasted Sweetened Flaked Coconut are: Desiccated Coconut, Dextrose And Salt, Sugar, Sulfites.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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