FRUIT BLISS

Soft Dried Deglet Dates — Nutrition Facts & Ingredients

UPC 713757767408 Manufacturer: Cowrind Studios, Inc. Wholesome Snacks Updated Sep 27, 2026

Per serving (1.5 ONZ, 40 g): 120 calories. Per 100 g: 300 calories, 2.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1.5 ONZ (40g)

Amount per servingCalories
120
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3.2mg 0%
Total Carbohydrate 27g 10%
Dietary Fiber 3g 11%
Total Sugars 22g
Protein 1g
Calcium 20mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

300 calories in 100 g
Protein2.5 g
Carbohydrates67.5 g
Sugars55 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)60.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium8 mg
Calcium50 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Unsulfured Dried Dates, Water

Frequently asked questions

How many calories are in Soft Dried Deglet Dates?

Per 100 g of Soft Dried Deglet Dates there are 300 calories.

How much protein is in Soft Dried Deglet Dates?

Per 100 g of Soft Dried Deglet Dates there are 2.5 g protein.

How many carbohydrates are in Soft Dried Deglet Dates?

Per 100 g of Soft Dried Deglet Dates there are 67.5 g carbohydrates. Of which 55.0 g sugars.

How much sugar is in Soft Dried Deglet Dates?

Per 100 g of Soft Dried Deglet Dates there are 55.0 g sugars.

How much sodium (salt) is in Soft Dried Deglet Dates?

Per 100 g of Soft Dried Deglet Dates there are 8.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Dried Deglet Dates?

Per 100 g of Soft Dried Deglet Dates there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Dried Deglet Dates?

The main ingredients in Soft Dried Deglet Dates are: Unsulfured Dried Dates, Water.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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