ONOFRIO'S

Diced Carrots — Nutrition Facts & Ingredients

UPC 349896090470 Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (5 ONZ, 142 g): 70 calories. Per 100 g: 49 calories, 0.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (142g)

Amount per servingCalories
70
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 14.0g 5%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 51.1mg 4%
Iron 6.0mg 33%
Potassium 410mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

49 calories in 100 g
Protein0.7 g
Carbohydrates9.9 g
Sugars6.3 g
Dietary fiber2.8 g
Net carbs (carbohydrates minus fiber)7.1g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium81 mg
Calcium36 mg
Potassium289 mg
Iron4.2 mg
Vitamin D0 mcg

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Ingredients

Diced Carrots

Frequently asked questions

How many calories are in Diced Carrots?

Per 100 g of Diced Carrots there are 49 calories.

How much protein is in Diced Carrots?

Per 100 g of Diced Carrots there are 0.7 g protein.

How many carbohydrates are in Diced Carrots?

Per 100 g of Diced Carrots there are 9.86 g carbohydrates. Of which 6.34 g sugars.

How much sugar is in Diced Carrots?

Per 100 g of Diced Carrots there are 6.34 g sugars.

How much sodium (salt) is in Diced Carrots?

Per 100 g of Diced Carrots there are 81.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Diced Carrots?

Per 100 g of Diced Carrots there are 2.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Diced Carrots?

The main ingredients in Diced Carrots are: Diced Carrots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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