BETTER BODY FOODS

Organic Coconut Flour — Nutrition Facts & Ingredients

UPC 897922002577 Manufacturer: BetterBody Foods & Nutrition, LLC Flours & Corn Meal Updated Sep 27, 2026

Calories
74per serving
Protein
18.8 gper 100 g
Carbs
56.2 gper 100 g
Fat
21.9 gper 100 g

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Per serving (2 Tbsp, 16 g): 74 calories. Per 100 g: 462 calories, 18.8 g protein, 21.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (16g)

Amount per servingCalories
74
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 15.0mg 1%
Total Carbohydrate 9g 3%
Dietary Fiber 5.0g 18%
Total Sugars 3g
Protein 3g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

462 calories in 100 g
Protein18.8 g
Carbohydrates56.2 g
Sugars18.8 g
Dietary fiber31.2 g
Net carbs (carbohydrates minus fiber)25.1g
Fat21.9 g
Saturated fat18.8 g
Trans fat0 g
Cholesterol0 mg
Sodium94 mg
Calcium0 mg
Iron6.8 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Organic Coconut Flour

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Coconut

Frequently asked questions

How many calories are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 462 calories.

How much protein is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 18.75 g protein.

How many carbohydrates are in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 56.25 g carbohydrates. Of which 18.75 g sugars.

How much sugar is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 18.75 g sugars.

How much sodium (salt) is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 94.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Coconut Flour?

Per 100 g of Organic Coconut Flour there are 31.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Coconut Flour?

The main ingredients in Organic Coconut Flour are: Organic Coconut.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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