Alternatives to Puffed Pastry
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
575Calories
7.5Protein
40Fat
15Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Cachere Distributing Inc. Jumbo Shells Enriched Macaroni Products −175 calories+4.5 g protein−15 g sat. fat+4 g sugars400Calories 12Protein 2Fat 0Sat. fat 4Sugars Compare Alternatives
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Wakefern Food Corporation Cherry No Added Sugar Pie Filling Or Topping, Cherry −534 calories−7.5 g protein−15 g sat. fat+4.7 g sugars41Calories 0Protein 0Fat 0Sat. fat 4.7Sugars Compare Alternatives
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Knouse Foods Inc. Lite Apple Fruit Filling & Topping, Lite Apple −540 calories−7.5 g protein−15 g sat. fat+4.7 g sugars35Calories 0Protein 0Fat 0Sat. fat 4.7Sugars Compare Alternatives
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429Calories 4.8Protein 23.8Fat 9.5Sat. fat 4.8Sugars Compare Alternatives
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Quality Frozen Foods Inc. Premium Tart Shells −194 calories−2.7 g protein−3.1 g sat. fat+4.8 g sugars381Calories 4.8Protein 28.6Fat 11.9Sat. fat 4.8Sugars Compare Alternatives
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Pinnacle Foods Group LLC Apple Pie Filling & Topping, Apple −540 calories−7.5 g protein−15 g sat. fat+5.9 g sugars35Calories 0Protein 0Fat 0Sat. fat 5.9Sugars Compare Alternatives
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Wakefern Food Corporation Apple Pie Filling Or Topping, Apple −540 calories−7.5 g protein−15 g sat. fat+5.9 g sugars35Calories 0Protein 0Fat 0Sat. fat 5.9Sugars Compare Alternatives
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567Calories 20Protein 33.3Fat 20Sat. fat 6.7Sugars Compare Alternatives
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Wal-Mart Stores, Inc. Apple No Sugar Added Pie Filling Or Topping, Apple −540 calories−7.5 g protein−15 g sat. fat+7.1 g sugars35Calories 0Protein 0Fat 0Sat. fat 7.1Sugars Compare Alternatives
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Milky Way Int'L Trading Corp Premium Quality Fuji Apple Pie Filling Or Topping −495 calories−6.8 g protein−15 g sat. fat+7.9 g sugars80Calories 0.7Protein 0.1Fat 0Sat. fat 7.9Sugars Compare Alternatives
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545Calories 9.1Protein 36.4Fat 6.8Sat. fat 9.1Sugars Compare Alternatives
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Weis Markets, Inc. Cherry Lite Pie Filling & Topping, Cherry −504 calories−7.5 g protein−15 g sat. fat+9.4 g sugars71Calories 0Protein 0Fat 0Sat. fat 9.4Sugars Compare Alternatives
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Food Town Stores Inc. Pie Filling & Topping, Cherry −504 calories−7.5 g protein−15 g sat. fat+9.4 g sugars71Calories 0Protein 0Fat 0Sat. fat 9.4Sugars Compare Alternatives
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71Calories 0Protein 0Fat 0Sat. fat 9.4Sugars Compare Alternatives
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Vigo Importing Company Hand Rolled Cannoli Shells −146 calories−2.7 g protein−10.2 g sat. fat+9.5 g sugars429Calories 4.8Protein 21.4Fat 4.8Sat. fat 9.5Sugars Compare Alternatives
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Grandma Hoerner's Foods, Inc. Pie Filling, Caramel Maple Pumpkin −513 calories−6.3 g protein−15 g sat. fat+9.9 g sugars62Calories 1.2Protein 0Fat 0Sat. fat 9.9Sugars Compare Alternatives
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400Calories 10Protein 15Fat 0Sat. fat 10Sugars Compare Alternatives
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Pinnacle Foods Group LLC Premium Pie Filling & Topping, Raspberry −451 calories−7.5 g protein−15 g sat. fat+10.1 g sugars124Calories 0Protein 0Fat 0Sat. fat 10.1Sugars Compare Alternatives
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Pinnacle Foods Group LLC Premium Raspberry Pie Filling & Topping, Raspberry −451 calories−7.5 g protein−15 g sat. fat+10.1 g sugars124Calories 0Protein 0Fat 0Sat. fat 10.1Sugars Compare Alternatives
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Handmade Pies By Upper Crust Deep Dish Pie Shells −113 calories+0.2 g protein−3.5 g sat. fat+11.5 g sugars462Calories 7.7Protein 19.2Fat 11.5Sat. fat 11.5Sugars Compare Alternatives
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Pinnacle Foods Group LLC Original Lite Cherry Pie Filling & Topping, Original Lite Cherry −504 calories−7.5 g protein−15 g sat. fat+11.8 g sugars71Calories 0Protein 0Fat 0Sat. fat 11.8Sugars Compare Alternatives
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Pinnacle Foods Group LLC Original Lite Cherry Pie Filling & Topping, Original Lite Cherry −504 calories−7.5 g protein−15 g sat. fat+11.8 g sugars71Calories 0Protein 0Fat 0Sat. fat 11.8Sugars Compare Alternatives
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Pinnacle Foods Group LLC Lite Cherry More Fruit Pie Filling & Topping, Lite Cherry −515 calories−7.5 g protein−15 g sat. fat+12.1 g sugars60Calories 0Protein 0Fat 0Sat. fat 12.1Sugars Compare Alternatives
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A'Zoe Enterprize Frozen Pie Filling, Sweet Potato, Sweet Potato −419 calories−5.9 g protein−12.7 g sat. fat+12.5 g sugars156Calories 1.6Protein 3.9Fat 2.3Sat. fat 12.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.