METHI KHARI

Puffed Pastry — Nutrition Facts & Ingredients

UPC 11433156387 Manufacturer: Deep Foods Inc. Pastry Shells & Fillings Updated Sep 27, 2026

Per serving (3 PIECES | ABOUT, 40 g): 230 calories. Per 100 g: 575 calories, 7.5 g protein, 40 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size3 PIECES | ABOUT (40g)

Amount per servingCalories
230
% Daily Value*
Total Fat 16g 21%
Saturated Fat 6g 30%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 18g 7%
Dietary Fiber 2g 7%
Total Sugars 0g
Protein 3g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

575 calories in 100 g
Protein7.5 g
Carbohydrates45 g
Sugars0 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)40.0g
Fat40 g
Saturated fat15 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium50 mg
Iron3.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Fenugreek, Hydrogenated Vegetable Oil, Palm Oil, Salt, Sesame Oil, Soybean Oil, Spices, Wheat Flour

Frequently asked questions

How many calories are in Puffed Pastry?

Per 100 g of Puffed Pastry there are 575 calories.

How much protein is in Puffed Pastry?

Per 100 g of Puffed Pastry there are 7.5 g protein.

How many carbohydrates are in Puffed Pastry?

Per 100 g of Puffed Pastry there are 45.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Puffed Pastry?

Per 100 g of Puffed Pastry there are 0.0 g sugars.

How much sodium (salt) is in Puffed Pastry?

Per 100 g of Puffed Pastry there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Puffed Pastry?

Per 100 g of Puffed Pastry there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Puffed Pastry?

The main ingredients in Puffed Pastry are: Fenugreek, Hydrogenated Vegetable Oil, Palm Oil, Salt, Sesame Oil.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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