D'ARIA'S

Whole Hearts Of Palm — Nutrition Facts & Ingredients

UPC 808828000031 Manufacturer: Horizons Network Inc. Canned Vegetables Updated Sep 27, 2026

Calories
20per serving
Protein
2.3 gper 100 g
Carbs
3.4 gper 100 g
Fat
0 gper 100 g

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Per serving (100 GRM, 100 g): 20 calories. Per 100 g: 20 calories, 2.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size100 GRM (100g)

Amount per servingCalories
20
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 356mg 15%
Total Carbohydrate 3.4g 1%
Dietary Fiber 2g 7%
Protein 2.3g
Calcium 250mg 19%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

20 calories in 100 g
Protein2.3 g
Carbohydrates3.4 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)1.4g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium356 mg
Calcium250 mg
Iron3.6 mg
Vitamin A15 mcg
Vitamin C34.2 mg

Where to buy Whole Hearts Of Palm

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Ingredients

Absorbic Acid, Citric Acid, Salt, Water, Whole Hearts Of Palm

Frequently asked questions

How many calories are in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 20 calories.

How much protein is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 2.3 g protein.

How many carbohydrates are in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 3.4 g carbohydrates.

How much sodium (salt) is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 356.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Hearts Of Palm?

Per 100 g of Whole Hearts Of Palm there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Hearts Of Palm?

The main ingredients in Whole Hearts Of Palm are: Absorbic Acid, Citric Acid, Salt, Water, Whole Hearts Of Palm.

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Level of processing

3
Processed
5 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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