DAKOTA DUNES

Ground Beef Round — Nutrition Facts & Ingredients

UPC 27182574112 Manufacturer: Ibp, Inc. Other Meats Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 230 calories. Per 100 g: 205 calories, 19.6 g protein, 14.3 g fat.

Label highlights: High in saturated fat — 35% DV per serving High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
230
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 7g 35%
Trans Fat --
Cholesterol 75.0mg 25%
Sodium 69.4mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 22.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

205 calories in 100 g
Protein19.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat14.3 g
Saturated fat6.2 g
Cholesterol67 mg
Sodium62 mg
Calcium0 mg
Iron1.6 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Beef And Natural Flavorings

Frequently asked questions

How many calories are in Ground Beef Round?

Per 100 g of Ground Beef Round there are 205 calories.

How much protein is in Ground Beef Round?

Per 100 g of Ground Beef Round there are 19.64 g protein.

How many carbohydrates are in Ground Beef Round?

Per 100 g of Ground Beef Round there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Ground Beef Round?

Per 100 g of Ground Beef Round there are 0.0 g sugars.

How much sodium (salt) is in Ground Beef Round?

Per 100 g of Ground Beef Round there are 62.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ground Beef Round?

Per 100 g of Ground Beef Round there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ground Beef Round?

The main ingredients in Ground Beef Round are: Beef And Natural Flavorings.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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