Alternatives to Fish Sticks
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
264Calories
9.9Protein
14.3Fat
3.3Sat. fat
2.2Sugars
120 alternatives, ordered by sugars, lowest first
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71Calories 17.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Alaska Pollock Nuggets, Alaska Pollock −57 calories+2.3 g protein−2.1 g sat. fat−2.2 g sugars207Calories 12.2Protein 9.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Cod Fillets, Alaska −194 calories+7.7 g protein−3.3 g sat. fat−2.2 g sugars70Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Halibut Fillet, Alaska −173 calories+8.8 g protein−3.0 g sat. fat−2.2 g sugars91Calories 18.7Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Pollock Loins, Alaska −193 calories+6.9 g protein−3.3 g sat. fat−2.2 g sugars71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Odyssey Enterprises Inc. Alaska Sockeye Salmon −130 calories+12.4 g protein−2.4 g sat. fat−2.2 g sugars134Calories 22.3Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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142Calories 21.2Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaska Wild Caught −176 calories+8.3 g protein−3.0 g sat. fat−2.2 g sugars88Calories 18.2Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaska Wild Sockeye Salmon Portions −111 calories+11.9 g protein−2.4 g sat. fat−2.2 g sugars153Calories 21.8Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −117 calories+11.9 g protein−2.1 g sat. fat−2.2 g sugars147Calories 21.8Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho −116 calories+11.9 g protein−1.9 g sat. fat−2.2 g sugars148Calories 21.8Protein 5.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Full Side Fillet, Alaskan Coho −114 calories+12.2 g protein−2.0 g sat. fat−2.2 g sugars150Calories 22.1Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Eastern Fisheries, Inc. Alaskan Flounder Fillets −176 calories+8.7 g protein−3.3 g sat. fat−2.2 g sugars88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Halibut Boneless Skinless Fillet −133 calories+14.9 g protein−2.8 g sat. fat−2.2 g sugars131Calories 24.8Protein 2.5Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Citrus Pepper −164 calories+10.7 g protein−2.8 g sat. fat−2.2 g sugars100Calories 20.6Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki −164 calories+8.3 g protein−3.0 g sat. fat−2.2 g sugars100Calories 18.2Protein 1.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Alaskan Pollock Fillets, Alaskan Pollock −184 calories+7.1 g protein−3.3 g sat. fat−2.2 g sugars80Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Alaskan Pollock Skillet Cuts, Alaskan −193 calories+6.9 g protein−3.3 g sat. fat−2.2 g sugars71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Whole Foods Market, Inc. Alaskan Sockeye Salmon Fillets −131 calories+12.2 g protein−2.4 g sat. fat−2.2 g sugars133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaskan Sockeye Salmon Portions −111 calories+11.9 g protein−1.8 g sat. fat−2.2 g sugars153Calories 21.8Protein 7.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Wixter Market Alaskan Sockeye Salmon, Alaskan Sockeye −135 calories+12.5 g protein−2.4 g sat. fat−2.2 g sugars129Calories 22.4Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Sockeye Wild Caught Salmon Fillet, Alaskan Sockeye −97 calories+11.3 g protein−1.8 g sat. fat−2.2 g sugars167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Sockeye Wild Caught Salmon Fillets, Alaskan Sockeye −130 calories+12.6 g protein−2.2 g sat. fat−2.2 g sugars134Calories 22.5Protein 4.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.