GORTON'S

Fish Sticks — Nutrition Facts & Ingredients

UPC 44400104609 Manufacturer: Gorton's of Gloucester Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (6 STICKS, 91 g): 240 calories. Per 100 g: 264 calories, 9.9 g protein, 14.3 g fat.

Label highlights:

Nutrition Facts

Serving size6 STICKS (91g)

Amount per servingCalories
240
% Daily Value*
Total Fat 13.0g 17%
Saturated Fat 3.0g 15%
Trans Fat 0g
Cholesterol 24.6mg 8%
Sodium 330mg 14%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Protein 9g
Calcium 20.0mg 2%
Iron 0.7mg 4%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

264 calories in 100 g
Protein9.9 g
Carbohydrates24.2 g
Sugars2.2 g
Dietary fiber1.1 g
Net carbs (carbohydrates minus fiber)23.1g
Fat14.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol27 mg
Sodium363 mg
Calcium22 mg
Potassium187 mg
Iron0.8 mg

Where to buy

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Ingredients

Baking Powder, Baking Soda, Cottonseed, Dextrose, Enriched Bleached Wheat Flour, Flour, Folic Acid, Iron, Minced Alaska Pollock, Natural Flavors, Niacin, Onion Powder, Riboflavin, Salt, Sodium Aluminum Phosphate, Soybean Canola, Sugar, TBHQ, Thiamine Mononitrate, To Protect Flavor, Vegetable Oil, Water, Whey Yeast, Yellow Corn Flour

Frequently asked questions

How many calories are in Fish Sticks?

Per 100 g of Fish Sticks there are 264 calories.

How much protein is in Fish Sticks?

Per 100 g of Fish Sticks there are 9.89 g protein.

How many carbohydrates are in Fish Sticks?

Per 100 g of Fish Sticks there are 24.18 g carbohydrates. Of which 2.2 g sugars.

How much sugar is in Fish Sticks?

Per 100 g of Fish Sticks there are 2.2 g sugars.

How much sodium (salt) is in Fish Sticks?

Per 100 g of Fish Sticks there are 363.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Sticks?

Per 100 g of Fish Sticks there are 1.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Sticks?

The main ingredients in Fish Sticks are: Baking Powder, Baking Soda, Cottonseed, Dextrose, Enriched Bleached Wheat Flour.

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Level of processing

4
Highly Processed
24 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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