Alternatives to Salsa, Con Queso
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
132Calories
2.9Protein
8.8Fat
1.5Sat. fat
2.9Sugars
120 alternatives, ordered by sugars, lowest first
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167Calories 3.3Protein 15Fat 1.7Sat. fat 0Sugars Compare Alternatives
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100Calories 3.3Protein 5Fat 3.3Sat. fat 0Sugars Compare Alternatives
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133Calories 6.7Protein 8.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Teasdale Foods, Inc. 7J Ranch Tomatillo Salsa −101 calories−2.9 g protein−1.5 g sat. fat−2.9 g sugars31Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Artforum Internat'L. Magazine Abraham's, Lemony Lemon Hummos +22 calories+4.8 g protein−1.5 g sat. fat−2.9 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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Artforum Internat'L. Magazine Abraham's, Original Hummos With Flax +22 calories+4.8 g protein−1.5 g sat. fat−2.9 g sugars154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
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New Horizon Records, Inc. Achla Hummus, Spicy +82 calories+4.2 g protein−1.5 g sat. fat−2.9 g sugars214Calories 7.1Protein 16.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Beaubien Enterprises, Inc. (The Bread Dip Company) All Natural Bread Spread & Dip, Feta & Pink Peppercorn +335 calories+3.7 g protein+11.9 g sat. fat−2.9 g sugars467Calories 6.7Protein 46.7Fat 13.3Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. All Natural Hummus With Chips, Original +150 calories+5.3 g protein−0.3 g sat. fat−2.9 g sugars282Calories 8.2Protein 17.6Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Roloff Farms All Natural Pumpkin Corn Salsa, Medium Mild Heat −84 calories−2.9 g protein−2.9 g sugars48Calories 0Protein 0Fat —Sat. fat 0Sugars Compare Alternatives
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Wm. Bolthouse Farms Inc. All Natural Zesty Guacamole −7 calories+0.6 g protein+0.3 g sat. fat−2.9 g sugars125Calories 3.6Protein 14.3Fat 1.8Sat. fat 0Sugars Compare Alternatives
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0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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English Ales Brewers, Inc. Applewood Smoked Hummus, Roasted Red Pepper With Garlic + Lemon +47 calories+4.2 g protein−1.5 g sat. fat−2.9 g sugars179Calories 7.1Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Creamy Artichoke & Spinach Dip +225 calories+0.6 g protein+9.2 g sat. fat−2.9 g sugars357Calories 3.6Protein 28.6Fat 10.7Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Fire Roasted Red Pepper Hummus +47 calories+7.8 g protein−1.5 g sat. fat−2.9 g sugars179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Organic Hummus +47 calories+7.8 g protein−1.5 g sat. fat−2.9 g sugars179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Aramouni Gourmet Foods, Inc. Aramouni's, Original Hummus +47 calories+7.8 g protein−1.5 g sat. fat−2.9 g sugars179Calories 10.7Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
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Raley's Aromatic Garlic Hummus, Aromatic Garlic +68 calories+7.1 g protein+0.2 g sat. fat−2.9 g sugars200Calories 10Protein 10Fat 1.7Sat. fat 0Sugars Compare Alternatives
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Beaubien Enterprises, Inc. (The Bread Dip Company) Artichoke & Caper +168 calories−2.9 g protein+1.9 g sat. fat−2.9 g sugars300Calories 0Protein 33.3Fat 3.3Sat. fat 0Sugars Compare Alternatives
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Kraft Heinz Foods Company Artichoke & Garlic Hummus, Artichoke & Garlic +47 calories+0.6 g protein−1.5 g sat. fat−2.9 g sugars179Calories 3.6Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
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229Calories 5.7Protein 20Fat 5.7Sat. fat 0Sugars Compare Alternatives
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La Terra Fina USA, LLC Artichoke & Jalapeno Dip, Artichoke & Jalapeno +168 calories+3.7 g protein+10.2 g sat. fat−2.9 g sugars300Calories 6.7Protein 26.7Fat 11.7Sat. fat 0Sugars Compare Alternatives
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To Die For, LLC Artichoke & Parmesan Dips & Spreads +101 calories+0.4 g protein+6.9 g sat. fat−2.9 g sugars233Calories 3.3Protein 23.3Fat 8.3Sat. fat 0Sugars Compare Alternatives
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World Finer Foods, Inc. Artichoke & Quinoa Dip +101 calories+0.4 g protein+1.9 g sat. fat−2.9 g sugars233Calories 3.3Protein 20Fat 3.3Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.