GOYA

Yautia — Nutrition Facts & Ingredients

UPC 41331090490 Manufacturer: Goya Foods, Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Yautia
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
192per serving
Protein
1.5 gper 100 g
Carbs
23.9 gper 100 g
Fat
0.8 gper 100 g

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Per serving (1 cup, 134 g): 192 calories. Per 100 g: 143 calories, 1.5 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (134g)

Amount per servingCalories
192
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 28.1mg 1%
Total Carbohydrate 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 2.0g
Calcium 9.4mg 1%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein1.5 g
Carbohydrates23.9 g
Sugars0.8 g
Dietary fiber1.5 g
Net carbs (carbohydrates minus fiber)22.4g
Fat0.8 g
Saturated fat0.1 g
Trans fat0 g
Cholesterol0 mg
Sodium21 mg
Calcium7 mg
Iron0.9 mg
Vitamin A0 mcg
Vitamin C5.4 mg

Where to buy Yautia

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Yautia And Sodium Bisulfite Used

Frequently asked questions

How many calories are in Yautia?

Per 100 g of Yautia there are 143 calories.

How much protein is in Yautia?

Per 100 g of Yautia there are 1.49 g protein.

How many carbohydrates are in Yautia?

Per 100 g of Yautia there are 23.88 g carbohydrates. Of which 0.75 g sugars.

How much sugar is in Yautia?

Per 100 g of Yautia there are 0.75 g sugars.

How much sodium (salt) is in Yautia?

Per 100 g of Yautia there are 21.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Yautia?

Per 100 g of Yautia there are 1.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Yautia?

The main ingredients in Yautia are: Yautia And Sodium Bisulfite Used.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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