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Milk Chocolate — Nutrition Facts & Ingredients

UPC 5201127010599 Chocolate Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (12 SQUARES, 40 g): 220 calories. Per 100 g: 550 calories, 10 g protein, 32.5 g fat.

Label highlights: High in saturated fat — 40% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size12 SQUARES (40g)

Amount per servingCalories

220

% Daily Value*

Total Fat 13g 17%

Saturated Fat 8g 40%

Trans Fat 1g

Cholesterol 4.8mg 2%

Sodium 60mg 3%

Total Carbohydrate 23g 8%

Dietary Fiber 1g 4%

Total Sugars 20g

Protein 4g

Calcium 60mg 5%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

550 calories in 100 g

Protein10 g

Carbohydrates57.5 g

Sugars50 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)55.0g

Fat32.5 g

Saturated fat20 g

Trans fat2.5 g

Cholesterol12 mg

Sodium150 mg

Calcium150 mg

Iron1.8 mg

Vitamin A75 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Milk Chocolate

Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Cocoa Butter, Cocoa Mass, Cocoa Solids: 31% Min, Emulsifier: Soy Lecithin, Lactose, Milk, Sugar, Whey

Frequently asked questions

How many calories are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 550 calories.

How much protein is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 10.0 g protein.

How many carbohydrates are in Milk Chocolate?

Per 100 g of Milk Chocolate there are 57.5 g carbohydrates. Of which 50.0 g sugars.

How much sugar is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 50.0 g sugars.

How much sodium (salt) is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Milk Chocolate?

Per 100 g of Milk Chocolate there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Milk Chocolate?

The main ingredients in Milk Chocolate are: Artificial Flavors, Cocoa Butter, Cocoa Mass, Cocoa Solids: 31% Min, Emulsifier: Soy Lecithin.

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Level of processing

Minimally Processed

9 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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