Alternatives to Cod Fillets With Lemon Pepper
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
124Calories
17.7Protein
5.3Fat
0.9Sat. fat
0.4Sugars
120 alternatives, ordered by sugars, lowest first
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71Calories 17.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Marine Harvest USA, LLC Alaska Pollock Nuggets, Alaska Pollock +83 calories−5.5 g protein+0.3 g sat. fat−0.4 g sugars207Calories 12.2Protein 9.8Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Cod Fillets, Alaska −54 calories−0.1 g protein−0.9 g sat. fat−0.4 g sugars70Calories 17.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Halibut Fillet, Alaska −33 calories+1.0 g protein−0.6 g sat. fat−0.4 g sugars91Calories 18.7Protein 1.3Fat 0.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaska Skinless, Boneless Pollock Loins, Alaska −53 calories−0.9 g protein−0.9 g sat. fat−0.4 g sugars71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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134Calories 22.3Protein 4.5Fat 0.9Sat. fat 0Sugars Compare Alternatives
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142Calories 21.2Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaska Wild Caught −36 calories+0.5 g protein−0.6 g sat. fat−0.4 g sugars88Calories 18.2Protein 1.5Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaska Wild Sockeye Salmon Portions +29 calories+4.1 g protein−0.4 g sugars153Calories 21.8Protein 7.1Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho +23 calories+4.1 g protein+0.3 g sat. fat−0.4 g sugars147Calories 21.8Protein 5.9Fat 1.2Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Fillets, Alaskan Coho +24 calories+4.1 g protein+0.5 g sat. fat−0.4 g sugars148Calories 21.8Protein 5.6Fat 1.4Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Coho Wild Caught Salmon Full Side Fillet, Alaskan Coho +26 calories+4.4 g protein+0.5 g sat. fat−0.4 g sugars150Calories 22.1Protein 6.2Fat 1.3Sat. fat 0Sugars Compare Alternatives
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Eastern Fisheries, Inc. Alaskan Flounder Fillets −36 calories+0.9 g protein−0.9 g sat. fat−0.4 g sugars88Calories 18.6Protein 1.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Halibut Boneless Skinless Fillet +7 calories+7.1 g protein−0.4 g sat. fat−0.4 g sugars131Calories 24.8Protein 2.5Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Citrus Pepper −24 calories+2.9 g protein−0.4 g sat. fat−0.4 g sugars100Calories 20.6Protein 1.8Fat 0.5Sat. fat 0Sugars Compare Alternatives
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Yihe Corporation Alaskan Jack's Wild Caught Keta Salmon, Honey Teriyaki −24 calories+0.5 g protein−0.6 g sat. fat−0.4 g sugars100Calories 18.2Protein 1.2Fat 0.3Sat. fat 0Sugars Compare Alternatives
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Safeway, Inc. Alaskan Pollock Fillets, Alaskan Pollock −44 calories−0.7 g protein−0.9 g sat. fat−0.4 g sugars80Calories 17.0Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Trident Seafoods Corp. Alaskan Pollock Skillet Cuts, Alaskan −53 calories−0.9 g protein−0.9 g sat. fat−0.4 g sugars71Calories 16.8Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
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133Calories 22.1Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Copper River Fine Seafoods, Inc. Alaskan Sockeye Salmon Portions +29 calories+4.1 g protein+0.6 g sat. fat−0.4 g sugars153Calories 21.8Protein 7.1Fat 1.5Sat. fat 0Sugars Compare Alternatives
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129Calories 22.4Protein 4.7Fat 0.9Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Sockeye Wild Caught Salmon Fillet, Alaskan Sockeye +43 calories+3.5 g protein+0.6 g sat. fat−0.4 g sugars167Calories 21.2Protein 8.6Fat 1.5Sat. fat 0Sugars Compare Alternatives
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Target Stores Alaskan Sockeye Wild Caught Salmon Fillets, Alaskan Sockeye +10 calories+4.8 g protein+0.2 g sat. fat−0.4 g sugars134Calories 22.5Protein 4.2Fat 1.1Sat. fat 0Sugars Compare Alternatives
Back to Cod Fillets With Lemon Pepper
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.