Cod Fillets With Lemon Pepper — Nutrition Facts & Ingredients
Per serving (4 ONZ, 113 g): 140 calories. Per 100 g: 124 calories, 17.7 g protein, 5.3 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Cholesterol: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size4 ONZ (113g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Beta Carotene, Canola Oil, Citric Acid, Cod, Dried Herbs, Dried Red Bell Pepper, Dried Rosemary, Garlic, Lemon Pepper Marinade, Maltodextrin, Natural Colour: Turmeric, Oil Of Lemon, Oil Of Rosemary, Palm Fat, Salt, Vegetable Extracts, Yeast Extract
Frequently asked questions
How many calories are in Cod Fillets With Lemon Pepper?
Per 100 g of Cod Fillets With Lemon Pepper there are 124 calories.
How much protein is in Cod Fillets With Lemon Pepper?
Per 100 g of Cod Fillets With Lemon Pepper there are 17.7 g protein.
How many carbohydrates are in Cod Fillets With Lemon Pepper?
Per 100 g of Cod Fillets With Lemon Pepper there are 0.88 g carbohydrates. Of which 0.44 g sugars.
How much sugar is in Cod Fillets With Lemon Pepper?
Per 100 g of Cod Fillets With Lemon Pepper there are 0.44 g sugars.
How much sodium (salt) is in Cod Fillets With Lemon Pepper?
Per 100 g of Cod Fillets With Lemon Pepper there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Cod Fillets With Lemon Pepper?
Per 100 g of Cod Fillets With Lemon Pepper there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Cod Fillets With Lemon Pepper?
The main ingredients in Cod Fillets With Lemon Pepper are: Beta Carotene, Canola Oil, Citric Acid, Cod, Dried Herbs.
Reviews
Similar products
Level of processing
Health checks
Nutrition breakdown
Macronutrients
Types of fat
Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
Browse products by nutrient
Find products by calories, protein, sugar and more:
More from Next Wave Seafood, Inc.
Nutrition facts for other products from Next Wave Seafood, Inc.:
- Tilapia Fillet
- Cod Fillet With Veggies & Lemon Pepper
- Cod Fillet With Garlic & Herbs, Veggies & Wild Rice
- Mussel Meats, In A Thai Curry Sauce
- Skinless & Boneless Tilapia Fillet With Zesty Lemon, Veggies & Yellow Rice
- Cod Fillet With Veggies & Chipotle