Bantry Bay Premium Seafoods

Cod Fillets With Lemon Pepper — Nutrition Facts & Ingredients

UPC 856382003234 Manufacturer: Next Wave Seafood, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

4 ONZ · 113 g

Calories
140per serving
Protein
20.0 gper serving
Carbs
1.0 gper serving
Fat
6 gper serving

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Per serving (4 ONZ, 113 g): 140 calories. Per 100 g: 124 calories, 17.7 g protein, 5.3 g fat.

Label highlights: High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
140
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 65.5mg 22%
Sodium 350mg 15%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0.5g 2%
Total Sugars 0.5g
Protein 20.0g
Calcium 10.2mg 1%
Iron 0.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

124 calories in 100 g
Protein17.7 g
Carbohydrates0.9 g
Sugars0.4 g
Dietary fiber0.4 g
Net carbs (carbohydrates minus fiber)0.5g
Fat5.3 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol58 mg
Sodium310 mg
Calcium9 mg
Iron0.2 mg
Vitamin A13.2 mcg
Vitamin C2.7 mg

Ingredient flags

Contains added sugars or syrups Contains canola / rapeseed oil Contains fish

How we detect these flags

Where to buy Cod Fillets With Lemon Pepper

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Beta Carotene, Canola Oil, Citric Acid, Cod, Dried Herbs, Dried Red Bell Pepper, Dried Rosemary, Garlic, Lemon Pepper Marinade, Maltodextrin, Natural Colour: Turmeric, Oil Of Lemon, Oil Of Rosemary, Palm Fat, Salt, Vegetable Extracts, Yeast Extract

Frequently asked questions

How many calories are in Cod Fillets With Lemon Pepper?

Per 100 g of Cod Fillets With Lemon Pepper there are 124 calories.

How much protein is in Cod Fillets With Lemon Pepper?

Per 100 g of Cod Fillets With Lemon Pepper there are 17.7 g protein.

How many carbohydrates are in Cod Fillets With Lemon Pepper?

Per 100 g of Cod Fillets With Lemon Pepper there are 0.88 g carbohydrates. Of which 0.44 g sugars.

How much sugar is in Cod Fillets With Lemon Pepper?

Per 100 g of Cod Fillets With Lemon Pepper there are 0.44 g sugars.

How much sodium (salt) is in Cod Fillets With Lemon Pepper?

Per 100 g of Cod Fillets With Lemon Pepper there are 310.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cod Fillets With Lemon Pepper?

Per 100 g of Cod Fillets With Lemon Pepper there are 0.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cod Fillets With Lemon Pepper?

The main ingredients in Cod Fillets With Lemon Pepper are: Beta Carotene, Canola Oil, Citric Acid, Cod, Dried Herbs.

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Level of processing

4
Highly Processed
17 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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