CANARY

Green Farika — Nutrition Facts & Ingredients

UPC 35593125304 Manufacturer: Sanderson Investment Company Other Grains & Seeds Updated Sep 27, 2026

Per serving (5 ONZ, 140 g): 479 calories. Per 100 g: 342 calories, 12.1 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size5 ONZ (140g)

Amount per servingCalories

479

% Daily Value*

Total Fat 2.0g 3%

Saturated Fat 0.4g 2%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 24000mg 1043%

Total Carbohydrate 106g 39%

Dietary Fiber 26.0g 93%

Total Sugars 1.0g

Protein 17.0g

Calcium 50.4mg 4%

Iron 3.4mg 19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

342 calories in 100 g

Protein12.1 g

Carbohydrates75.7 g

Sugars0.7 g

Dietary fiber18.6 g

Net carbs (carbohydrates minus fiber)57.1g

Fat1.4 g

Saturated fat0.3 g

Trans fat0 g

Cholesterol0 mg

Sodium17143 mg

Calcium36 mg

Iron2.4 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Toasted Wheat

Frequently asked questions

How many calories are in Green Farika?

Per 100 g of Green Farika there are 342 calories.

How much protein is in Green Farika?

Per 100 g of Green Farika there are 12.14 g protein.

How many carbohydrates are in Green Farika?

Per 100 g of Green Farika there are 75.71 g carbohydrates. Of which 0.71 g sugars.

How much sugar is in Green Farika?

Per 100 g of Green Farika there are 0.71 g sugars.

How much sodium (salt) is in Green Farika?

Per 100 g of Green Farika there are 17143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Green Farika?

Per 100 g of Green Farika there are 18.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Green Farika?

The main ingredients in Green Farika are: Toasted Wheat.

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Level of processing

Unprocessed

1 ingredient

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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