GREEN GIANT

Fresh Carrots — Nutrition Facts & Ingredients

UPC 605806124099 Manufacturer: Growers Express LLC Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (1 CARROT, 78 g): 30 calories. Per 100 g: 38 calories, 1.3 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 CARROT (78g)

Amount per servingCalories
30
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 60.1mg 3%
Total Carbohydrate 7.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g
Protein 1.0g
Calcium 20.3mg 2%
Iron 0.4mg 2%
Potassium 250mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

38 calories in 100 g
Protein1.3 g
Carbohydrates9.0 g
Sugars5.1 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)6.4g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium77 mg
Calcium26 mg
Potassium321 mg
Iron0.5 mg
Vitamin A2115 mcg
Vitamin C7.7 mg

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Ingredients

Carrots

Frequently asked questions

How many calories are in Fresh Carrots?

Per 100 g of Fresh Carrots there are 38 calories.

How much protein is in Fresh Carrots?

Per 100 g of Fresh Carrots there are 1.28 g protein.

How many carbohydrates are in Fresh Carrots?

Per 100 g of Fresh Carrots there are 8.97 g carbohydrates. Of which 5.13 g sugars.

How much sugar is in Fresh Carrots?

Per 100 g of Fresh Carrots there are 5.13 g sugars.

How much sodium (salt) is in Fresh Carrots?

Per 100 g of Fresh Carrots there are 77.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Carrots?

Per 100 g of Fresh Carrots there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Carrots?

The main ingredients in Fresh Carrots are: Carrots.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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