SWARNA

Fresh Durum Atta — Nutrition Facts & Ingredients

UPC 873106006203 Manufacturer: Iffco Inc. Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 35 g): 125 calories. Per 100 g: 357 calories, 11.4 g protein, 1.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (35g)

Amount per servingCalories
125
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4g
Calcium 19.9mg 2%
Iron 0.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

357 calories in 100 g
Protein11.4 g
Carbohydrates65.7 g
Sugars2.9 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)60.0g
Fat1.4 g
Saturated fat0 g
Trans fat0 g
Sodium0 mg
Calcium57 mg
Iron1.5 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Durum Wheat

Frequently asked questions

How many calories are in Fresh Durum Atta?

Per 100 g of Fresh Durum Atta there are 357 calories.

How much protein is in Fresh Durum Atta?

Per 100 g of Fresh Durum Atta there are 11.43 g protein.

How many carbohydrates are in Fresh Durum Atta?

Per 100 g of Fresh Durum Atta there are 65.71 g carbohydrates. Of which 2.86 g sugars.

How much sugar is in Fresh Durum Atta?

Per 100 g of Fresh Durum Atta there are 2.86 g sugars.

How much sodium (salt) is in Fresh Durum Atta?

Per 100 g of Fresh Durum Atta there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Durum Atta?

Per 100 g of Fresh Durum Atta there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Durum Atta?

The main ingredients in Fresh Durum Atta are: Durum Wheat.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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