Durum Wheat
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What it is
Durum wheat is a hard variety of wheat, often called "macaroni wheat." It is grown in North Africa, the Middle East, and parts of the United States. Durum wheat is known for its high protein and gluten content, making it ideal for pasta.
Why it's used
Durum wheat is most commonly used to make pasta, couscous, and some types of bread. Its hard texture and high gluten content allow pasta to hold its shape during cooking. It is also used as a thickening agent in some soups and sauces.
Health notes
Durum wheat is a staple food and a source of carbohydrates, protein, and fiber. The FDA considers wheat to be one of the major food allergens. Regulatory bodies like EFSA have evaluated wheat and its components. Typical consumption as part of a balanced diet is not associated with adverse health effects for most people.
Allergen info
Durum wheat is a type of wheat and is therefore one of the 9 major food allergens recognized by the FDA. It contains gluten, a protein that can cause adverse reactions in individuals with celiac disease or non-celiac gluten sensitivity.