MARTHA WHITE

Enriched Bleached Pre-Sifted All Purpose Flour — Nutrition Facts & Ingredients

UPC 13300005019 Manufacturer: Hometown Food Company Flours & Corn Meal Updated Sep 27, 2026

Per serving (0.25 cup, 31 g): 110 calories. Per 100 g: 355 calories, 9.7 g protein, 1.6 g fat.

Label highlights: Contains Bleached Wheat FlourContains NiacinContains IronContains Thiamine MononitrateContains RiboflavinContains Folic Acid

Nutrition Facts

Serving size0.25 cup (31g)

Amount per servingCalories
110
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 23.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 3.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

355 calories in 100 g
Protein9.7 g
Carbohydrates74.2 g
Sugars3.2 g
Dietary fiber3.2 g
Net carbs (carbohydrates minus fiber)71.0g
Fat1.6 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron4.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Allergens

Contains: Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid

Frequently asked questions

How many calories are in Enriched Bleached Pre-Sifted All Purpose Flour?

Per 100 g of Enriched Bleached Pre-Sifted All Purpose Flour there are 355 calories.

How much protein is in Enriched Bleached Pre-Sifted All Purpose Flour?

Per 100 g of Enriched Bleached Pre-Sifted All Purpose Flour there are 9.68 g protein.

How many carbohydrates are in Enriched Bleached Pre-Sifted All Purpose Flour?

Per 100 g of Enriched Bleached Pre-Sifted All Purpose Flour there are 74.19 g carbohydrates. Of which 3.23 g sugars.

How much sugar is in Enriched Bleached Pre-Sifted All Purpose Flour?

Per 100 g of Enriched Bleached Pre-Sifted All Purpose Flour there are 3.23 g sugars.

How much sodium (salt) is in Enriched Bleached Pre-Sifted All Purpose Flour?

Per 100 g of Enriched Bleached Pre-Sifted All Purpose Flour there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Enriched Bleached Pre-Sifted All Purpose Flour?

Per 100 g of Enriched Bleached Pre-Sifted All Purpose Flour there are 3.2 g dietary fiber. Dietary fiber is important for digestive health.

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