HARRIS TEETER

Veggie Medley, Veggie — Nutrition Facts & Ingredients

UPC 72036884053 Manufacturer: Harris-Teeter Inc. Pre-Packaged Fruit & Vegetables Updated Sep 27, 2026

Per serving (3 ONZ, 85 g): 25 calories. Per 100 g: 29 calories, 1.2 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3 ONZ (85g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 45.0mg 2%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Protein 1.0g
Calcium 20.4mg 2%
Iron 0.7mg 4%
Potassium 240mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

29 calories in 100 g
Protein1.2 g
Carbohydrates7.1 g
Sugars3.5 g
Dietary fiber2.4 g
Net carbs (carbohydrates minus fiber)4.7g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium53 mg
Calcium24 mg
Potassium282 mg
Iron0.8 mg
Vitamin A1941 mcg
Vitamin C42.4 mg

Where to buy

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Ingredients

Baby Carrot, Broccoli, Cauliflower

Frequently asked questions

How many calories are in Veggie Medley, Veggie?

Per 100 g of Veggie Medley, Veggie there are 29 calories.

How much protein is in Veggie Medley, Veggie?

Per 100 g of Veggie Medley, Veggie there are 1.18 g protein.

How many carbohydrates are in Veggie Medley, Veggie?

Per 100 g of Veggie Medley, Veggie there are 7.06 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Veggie Medley, Veggie?

Per 100 g of Veggie Medley, Veggie there are 3.53 g sugars.

How much sodium (salt) is in Veggie Medley, Veggie?

Per 100 g of Veggie Medley, Veggie there are 53.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Veggie Medley, Veggie?

Per 100 g of Veggie Medley, Veggie there are 2.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Veggie Medley, Veggie?

The main ingredients in Veggie Medley, Veggie are: Baby Carrot, Broccoli, Cauliflower.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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