Alternatives to Mild Smoked Gouda Dip
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
333Calories
20Protein
30Fat
13.3Sat. fat
—Sugars
120 alternatives, ordered by sugars, lowest first
-
Oregon Harvest Black Bean & Corn Salsa, Black Bean & Corn −297 calories−20 g protein−13.3 g sat. fat36Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
Jose Madrid Inc. Black Bean Corn Poblano Salsa, Black Bean Corn Poblano −20 g protein−13.3 g sat. fat—Calories 0Protein 2.2Fat 0Sat. fat 0Sugars Compare Alternatives
-
100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Meijer, Inc. Black Bean Dip With Tomato And Mild Jalapeno, Black Bean −255 calories−16.9 g protein−13.3 g sat. fat78Calories 3.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
100Calories 5.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
-
357Calories 7.1Protein 28.6Fat —Sat. fat 0Sugars Compare Alternatives
-
Hannah International Foods, Inc. Black Bean Guacamole Roasted Vegetable −119 calories−16.4 g protein−11.5 g sat. fat214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean −133 calories−13.3 g protein−11.7 g sat. fat200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
-
161Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Wegmans Food Markets, Inc. Black Bean Hummus, Black Bean −133 calories−13.3 g protein−11.7 g sat. fat200Calories 6.7Protein 11.7Fat 1.7Sat. fat 0Sugars Compare Alternatives
-
125Calories 7.1Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
-
67Calories 3.3Protein 1.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
143Calories 3.6Protein 7.1Fat 0Sat. fat 0Sugars Compare Alternatives
-
Pulmuone Foods USA, Inc. Black Lentil Spread Dip, Indian Curry Medium −233 calories−16.7 g protein−13.3 g sat. fat100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Pulmuone Foods USA, Inc. Black Lentil Spreadip Moroccan Mild −233 calories−16.7 g protein−13.3 g sat. fat100Calories 3.3Protein 3.3Fat 0Sat. fat 0Sugars Compare Alternatives
-
Kraft Heinz Foods Company Black Olive Hummus, Black Olive −119 calories−16.4 g protein−11.5 g sat. fat214Calories 3.6Protein 16.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Baruvi Fresh LLC Blazin Creamy Hummus With A Spicy Kick −172 calories−12.9 g protein−13.3 g sat. fat161Calories 7.1Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
Boar's Head Provision Co., Inc. Boar's Head, Roasted Pine Nut Hummus −47 calories−16.4 g protein−9.8 g sat. fat286Calories 3.6Protein 25Fat 3.6Sat. fat 0Sugars Compare Alternatives
-
Sabra Dipping Company LLC Bold & Spicy Hummus With Tortilla Chips, Bold & Spicy With Tortilla Chips +138 calories−14.1 g protein−10.4 g sat. fat471Calories 5.9Protein 26.5Fat 2.9Sat. fat 0Sugars Compare Alternatives
-
Gotham Greens Farms LLC Bright Flavor Tzatziki Dip, Bright −12 calories−16.4 g protein−11.5 g sat. fat321Calories 3.6Protein 32.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
-
Sandien-Harmonious Life Brooklin Style Creamy Hummus, Spicy −179 calories−12.3 g protein−13.3 g sat. fat154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
154Calories 7.7Protein 7.7Fat 0Sat. fat 0Sugars Compare Alternatives
-
233Calories 13.3Protein 16.7Fat 8.3Sat. fat 0Sugars Compare Alternatives
-
Knott's Wholesale Foods, Inc. Buffalo Chicken Dip, Buffalo Chicken −66 calories−6.7 g protein−3.3 g sat. fat267Calories 13.3Protein 20Fat 10Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.