HARRIS TEETER

Light Organic Coconut Milk, Light — Nutrition Facts & Ingredients

UPC 7203672414 Manufacturer: Harris-Teeter Inc. Plant Based Milk Updated Sep 27, 2026

Per serving (1/3 cup, 80 ml): 50 calories. Per 100 ml: 62 calories, 0 g protein, 6.2 g fat.

Label highlights: High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1/3 cup (80ml)

Amount per servingCalories
50
% Daily Value*
Total Fat 5g 6%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.6mg 0%
Total Carbohydrate 1g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 0g
Calcium 0mg 0%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

62 calories in 100 ml
Protein0 g
Carbohydrates1.2 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.2g
Fat6.2 g
Saturated fat5.6 g
Trans fat0 g
Cholesterol0 mg
Sodium12 mg
Calcium0 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search Amazon for Light Organic Coconut Milk, LightSearch Walmart for Light Organic Coconut Milk, LightSearch Instacart for Light Organic Coconut Milk, Light

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Ingredients

Organic Coconut, Organic Guar Gum, Purified Water

Frequently asked questions

How many calories are in Light Organic Coconut Milk, Light?

Per 100 g of Light Organic Coconut Milk, Light there are 62 calories.

How much protein is in Light Organic Coconut Milk, Light?

Per 100 g of Light Organic Coconut Milk, Light there are 0.0 g protein.

How many carbohydrates are in Light Organic Coconut Milk, Light?

Per 100 g of Light Organic Coconut Milk, Light there are 1.25 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Light Organic Coconut Milk, Light?

Per 100 g of Light Organic Coconut Milk, Light there are 0.0 g sugars.

How much sodium (salt) is in Light Organic Coconut Milk, Light?

Per 100 g of Light Organic Coconut Milk, Light there are 12.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Light Organic Coconut Milk, Light?

Per 100 g of Light Organic Coconut Milk, Light there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Light Organic Coconut Milk, Light?

The main ingredients in Light Organic Coconut Milk, Light are: Organic Coconut, Organic Guar Gum, Purified Water.

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Level of processing

2
Minimally Processed
3 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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