LAKE CHAMPLAIN CHOCOLATE

Raspberries & Dark Chocolate — Nutrition Facts & Ingredients

UPC 769933857050 Manufacturer: Champlain Chocolate Company Chocolate Updated Sep 27, 2026

Calories
230per serving
Protein
4.8 gper 100 g
Carbs
45.2 gper 100 g
Fat
38.1 gper 100 g

Where to buy

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Per serving (4 BLOCKS, 42 g): 230 calories. Per 100 g: 548 calories, 4.8 g protein, 38.1 g fat.

Label highlights: High in saturated fat — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 BLOCKS (42g)

Amount per servingCalories
230
% Daily Value*
Total Fat 16.0g 21%
Saturated Fat 9.0g 45%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 17.0g
Protein 2.0g
Calcium 20.2mg 2%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

548 calories in 100 g
Protein4.8 g
Carbohydrates45.2 g
Sugars40.5 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)38.1g
Fat38.1 g
Saturated fat21.4 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium48 mg
Iron12.9 mg
Vitamin A71.4 mcg
Vitamin C2.9 mg

Where to buy Raspberries & Dark Chocolate

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Frequently asked questions

How many calories are in Raspberries & Dark Chocolate?

Per 100 g of Raspberries & Dark Chocolate there are 548 calories.

How much protein is in Raspberries & Dark Chocolate?

Per 100 g of Raspberries & Dark Chocolate there are 4.76 g protein.

How many carbohydrates are in Raspberries & Dark Chocolate?

Per 100 g of Raspberries & Dark Chocolate there are 45.24 g carbohydrates. Of which 40.48 g sugars.

How much sugar is in Raspberries & Dark Chocolate?

Per 100 g of Raspberries & Dark Chocolate there are 40.48 g sugars.

How much sodium (salt) is in Raspberries & Dark Chocolate?

Per 100 g of Raspberries & Dark Chocolate there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberries & Dark Chocolate?

Per 100 g of Raspberries & Dark Chocolate there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

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