Alternatives to Ramen
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
327Calories
12.7Protein
2.7Fat
0.9Sat. fat
5.5Sugars
120 alternatives, ordered by sugars, lowest first
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464Calories 10.7Protein 17.9Fat 3.6Sat. fat 0Sugars Compare Alternatives
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520Calories 12Protein 20Fat 4Sat. fat 0Sugars Compare Alternatives
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Conagra Brands, Inc. Chow Mein Noodles, Chow Mein +137 calories−2.0 g protein+4.5 g sat. fat−5.5 g sugars464Calories 10.7Protein 17.9Fat 5.4Sat. fat 0Sugars Compare Alternatives
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Allied Old English Inc. Chuka Soba Chow Mein Noodles +26 calories−1.0 g protein−0.9 g sat. fat−5.5 g sugars353Calories 11.8Protein 0.6Fat 0Sat. fat 0Sugars Compare Alternatives
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364Calories 18.2Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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400Calories 7.3Protein 5.5Fat 1.8Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 12.5Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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357Calories 14.3Protein 3.6Fat 1.8Sat. fat 0Sugars Compare Alternatives
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360Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
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PANOS Brands LLC Express Rice Noodles, Pad Thai −194 calories−10.7 g protein−0.9 g sat. fat−5.5 g sugars133Calories 2Protein 0.3Fat 0Sat. fat 0Sugars Compare Alternatives
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Strumba Media LLC Fettuccine Style Ready-To-Eat Noodle, Fettuccine Style −321 calories−12.7 g protein−0.9 g sat. fat−5.5 g sugars6Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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The Kroger Co. Fettuccine Style Shirataki Noodles, Fettuccine Style −322 calories−12.7 g protein−0.9 g sat. fat−5.5 g sugars5Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Lotus Foods Forbidden Rice Ramen White Miso Soup, Forbidden +23 calories−5.2 g protein−0.9 g sat. fat−5.5 g sugars350Calories 7.5Protein 5Fat 0Sat. fat 0Sugars Compare Alternatives
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Ferrero U.S.A., Incorporated Fresh Rice Noodles −116 calories−9.2 g protein−0.9 g sat. fat−5.5 g sugars211Calories 3.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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MIRACLE NOODLE Garlic & Herb Shirataki Pasta −315 calories−12.7 g protein−0.9 g sat. fat−5.5 g sugars12Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Jovial Foods, Inc. Gluten Free Organic Brown Rice Pasta, Egg Tagliatelle +59 calories−2.2 g protein−5.5 g sugars386Calories 10.5Protein 4.4Fat 0.9Sat. fat 0Sugars Compare Alternatives
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333Calories 5.3Protein 7.0Fat 1.8Sat. fat 0Sugars Compare Alternatives
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375Calories 16.1Protein 2.7Fat 0Sat. fat 0Sugars Compare Alternatives
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360Calories 10Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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386Calories 14.0Protein 5.3Fat 0.9Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.