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Pomegranate Juice — Nutrition Facts & Ingredients

UPC 665760112532 Manufacturer: The Lang Gang, Inc. Fruit & Vegetable Juice, Nectars & Fruit Drinks Updated Sep 27, 2026

Per serving (1 cup, 224 g): 150 calories. Per 100 g: 67 calories, 0 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (224g)

Amount per servingCalories

150

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.7mg 1%

Total Carbohydrate 37.0g 13%

Dietary Fiber 0g 0%

Total Sugars 34.0g

Protein 0g

Iron 0.2mg 1%

Potassium 589mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

67 calories in 100 g

Protein0 g

Carbohydrates16.5 g

Sugars15.2 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)16.5g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium7 mg

Potassium263 mg

Iron0.1 mg

Vitamin C0.5 mg

Where to buy

Search on Amazon for Pomegranate Juice

Prices and availability are set by the retailer.

Ingredients

Pomegranate Juice, Preservatives For Freshness, Sodium Benzoate And Potassium Sorbate

Frequently asked questions

How many calories are in Pomegranate Juice?

Per 100 g of Pomegranate Juice there are 67 calories.

How much protein is in Pomegranate Juice?

Per 100 g of Pomegranate Juice there are 0.0 g protein.

How many carbohydrates are in Pomegranate Juice?

Per 100 g of Pomegranate Juice there are 16.52 g carbohydrates. Of which 15.18 g sugars.

How much sugar is in Pomegranate Juice?

Per 100 g of Pomegranate Juice there are 15.18 g sugars.

How much sodium (salt) is in Pomegranate Juice?

Per 100 g of Pomegranate Juice there are 7.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pomegranate Juice?

Per 100 g of Pomegranate Juice there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pomegranate Juice?

The main ingredients in Pomegranate Juice are: Pomegranate Juice, Preservatives For Freshness, Sodium Benzoate And Potassium Sorbate.

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Level of processing

Minimally Processed

3 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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