Lunds Inc

Fresh Ground Beef — Nutrition Facts & Ingredients

UPC 72431005930 Other Meats Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 244 calories. Per 100 g: 216 calories, 18.6 g protein, 15.0 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
244
% Daily Value*
Total Fat 17.0g 22%
Saturated Fat 6g 30%
Trans Fat 1.0g
Cholesterol 76.8mg 26%
Sodium 74.6mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 20.3mg 2%
Iron 2.3mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

216 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat15.0 g
Saturated fat5.3 g
Trans fat0.9 g
Cholesterol68 mg
Sodium66 mg
Calcium18 mg
Iron2.1 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Fresh Ground Beef

Frequently asked questions

How many calories are in Fresh Ground Beef?

Per 100 g of Fresh Ground Beef there are 216 calories.

How much protein is in Fresh Ground Beef?

Per 100 g of Fresh Ground Beef there are 18.58 g protein.

How many carbohydrates are in Fresh Ground Beef?

Per 100 g of Fresh Ground Beef there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Fresh Ground Beef?

Per 100 g of Fresh Ground Beef there are 0.0 g sugars.

How much sodium (salt) is in Fresh Ground Beef?

Per 100 g of Fresh Ground Beef there are 66.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fresh Ground Beef?

Per 100 g of Fresh Ground Beef there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fresh Ground Beef?

The main ingredients in Fresh Ground Beef are: Fresh Ground Beef.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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