CHIA CUQUIO

Premium Chia — Nutrition Facts & Ingredients

UPC 7506244300782 Other Grains & Seeds Updated Sep 27, 2026

Calories
160per serving
Protein
15.6 gper 100 g
Carbs
43.8 gper 100 g
Fat
31.2 gper 100 g

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Per serving (32 GRM, 32 g): 160 calories. Per 100 g: 500 calories, 15.6 g protein, 31.2 g fat.

Label highlights:

Nutrition Facts

Serving size32 GRM (32g)

Amount per servingCalories
160
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5.1mg 0%
Total Carbohydrate 14g 5%
Dietary Fiber 12g 43%
Total Sugars 0g
Protein 5.0g
Calcium 200mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein15.6 g
Carbohydrates43.8 g
Sugars0 g
Dietary fiber37.5 g
Net carbs (carbohydrates minus fiber)6.2g
Fat31.2 g
Saturated fat3.1 g
Trans fat0 g
Cholesterol0 mg
Sodium16 mg
Calcium625 mg
Iron11.2 mg
Vitamin A469 mcg
Vitamin C15 mg

Where to buy Premium Chia

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

100% Natural Salvia Hispanica L

Frequently asked questions

How many calories are in Premium Chia?

Per 100 g of Premium Chia there are 500 calories.

How much protein is in Premium Chia?

Per 100 g of Premium Chia there are 15.62 g protein.

How many carbohydrates are in Premium Chia?

Per 100 g of Premium Chia there are 43.75 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Premium Chia?

Per 100 g of Premium Chia there are 0.0 g sugars.

How much sodium (salt) is in Premium Chia?

Per 100 g of Premium Chia there are 16.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Chia?

Per 100 g of Premium Chia there are 37.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Chia?

The main ingredients in Premium Chia are: 100% Natural Salvia Hispanica L.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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