Alternatives to Gouda Cheese
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
419Calories
33.3Protein
42.9Fat
28.6Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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Shullsburg Creamery II, LLC 100% Natural Caraway Colby Cheese With Caraway Seed, Caraway Colby Cheese −26 calories−8.3 g protein−7.1 g sat. fat393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Buffalo Wing Spices, Buffalo Wing −26 calories−8.3 g protein−10.7 g sat. fat393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Cranberries And Chipotle Peppers, Cranberry Chipotle Cheddar −26 calories−8.3 g protein−10.7 g sat. fat393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Jalapeno, Chipotle And Habanero Peppers, Three Pepper Marble Cheddar −26 calories−8.3 g protein−10.7 g sat. fat393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Cheddar Cheese With Toasted Onion And Chive, Toasted Onion 'N Chive −26 calories−8.3 g protein−10.7 g sat. fat393Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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World Cheese Co. Inc. 100% Natural Cheddar Stick Cheese, Cheddar −12 calories−8.3 g protein−10.7 g sat. fat407Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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John F Martin & Sons Inc 100% Natural Cracker Cuts Cheese −26 calories−4.8 g protein−10.7 g sat. fat393Calories 28.6Protein 28.6Fat 17.9Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Monterey Jack Cheese With Garlic And Herbs, Garlic 'N Herb −26 calories−8.3 g protein−7.1 g sat. fat393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Monterey Jack Cheese With Real Dill, Jack 'N Dill −26 calories−8.3 g protein−7.1 g sat. fat393Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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World Cheese Co. Inc. 100% Natural Mozzarella String Cheese −133 calories−8.3 g protein−16.1 g sat. fat286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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World Cheese Co. Inc. 100% Natural Mozzarella String Cheese −133 calories−8.3 g protein−16.1 g sat. fat286Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Miller's Cheese Corp. 100% Natural Semi-Sharp Cheddar Cheese, Cheddar −19 calories−8.3 g protein−7.1 g sat. fat400Calories 25Protein 32.1Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Shredded Low-Moisture Part-Skim Mozzarella And Smoked Provolone Pizza Cheese Blend −98 calories−8.3 g protein−16.1 g sat. fat321Calories 25Protein 21.4Fat 12.5Sat. fat 0Sugars Compare Alternatives
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Shullsburg Creamery II, LLC 100% Natural Wisconsin Pre-Sliced Mild Cheddar Cheese, Mild Cheddar −38 calories−9.5 g protein−9.5 g sat. fat381Calories 23.8Protein 33.3Fat 19.1Sat. fat 0Sugars Compare Alternatives
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407Calories 25Protein 32.1Fat 17.9Sat. fat 0Sugars Compare Alternatives
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429Calories 25Protein 35.7Fat 21.4Sat. fat 0Sugars Compare Alternatives
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Delhaize America, Inc. 100% Parmesan & Romano Grated Cheese −19 calories+6.7 g protein−8.6 g sat. fat400Calories 40Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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417Calories 33.3Protein 33.3Fat 20.8Sat. fat 0Sugars Compare Alternatives
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Nu-Calgon Wholesaler, Inc. 100% Parmesan Shredded Cheese, 100% Parmesan −26 calories−1.2 g protein−12.5 g sat. fat393Calories 32.1Protein 28.6Fat 16.1Sat. fat 0Sugars Compare Alternatives
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286Calories 14.3Protein 21.4Fat 14.3Sat. fat 0Sugars Compare Alternatives
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238Calories 28.6Protein 14.3Fat 9.5Sat. fat 0Sugars Compare Alternatives
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350Calories 20Protein 30Fat 20Sat. fat 0Sugars Compare Alternatives
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500Calories 32.1Protein 39.3Fat 28.6Sat. fat 0Sugars Compare Alternatives
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Saputo Cheese USA Inc. 1000 Days Aged Gouda Holland Cheese +10 calories−4.8 g protein−3.6 g sat. fat429Calories 28.6Protein 35.7Fat 25Sat. fat 0Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.