PREMIUM SWORDFISH STEAKS

Wild Caught All Natural — Nutrition Facts & Ingredients

UPC 865957000028 Manufacturer: North Atlantic, Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 90 calories. Per 100 g: 80 calories, 18.6 g protein, 0 g fat.

Label highlights: High in cholesterol — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Cholesterol: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 74.6mg 25%
Sodium 115mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol66 mg
Sodium102 mg
Calcium0 mg
Iron1.0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Swordfish

Frequently asked questions

How many calories are in Wild Caught All Natural?

Per 100 g of Wild Caught All Natural there are 80 calories.

How much protein is in Wild Caught All Natural?

Per 100 g of Wild Caught All Natural there are 18.58 g protein.

How many carbohydrates are in Wild Caught All Natural?

Per 100 g of Wild Caught All Natural there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Caught All Natural?

Per 100 g of Wild Caught All Natural there are 0.0 g sugars.

How much sodium (salt) is in Wild Caught All Natural?

Per 100 g of Wild Caught All Natural there are 102.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Caught All Natural?

Per 100 g of Wild Caught All Natural there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Caught All Natural?

The main ingredients in Wild Caught All Natural are: Swordfish.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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