NATURE'S BEST SEAFOOD

Frog Legs — Nutrition Facts & Ingredients

UPC 854393003298 Manufacturer: Seafood Sales & Service, Inc. Other Frozen Meats Updated Sep 27, 2026

Per serving (3.5 ONZ, 100 g): 73 calories. Per 100 g: 73 calories, 16 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size3.5 ONZ (100g)

Amount per servingCalories
73
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 50mg 17%
Sodium 58mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 16g
Calcium 20mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

73 calories in 100 g
Protein16 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol50 mg
Sodium58 mg
Calcium20 mg
Iron1.4 mg
Vitamin A15 mcg
Vitamin C0 mg

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Ingredients

Frog Legs

Frequently asked questions

How many calories are in Frog Legs?

Per 100 g of Frog Legs there are 73 calories.

How much protein is in Frog Legs?

Per 100 g of Frog Legs there are 16.0 g protein.

How many carbohydrates are in Frog Legs?

Per 100 g of Frog Legs there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Frog Legs?

Per 100 g of Frog Legs there are 0.0 g sugars.

How much sodium (salt) is in Frog Legs?

Per 100 g of Frog Legs there are 58.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Frog Legs?

Per 100 g of Frog Legs there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Frog Legs?

The main ingredients in Frog Legs are: Frog Legs.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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