FOOD4LESS

Boneless Beef Chuck Shoulder Cross-Rib Steak — Nutrition Facts & Ingredients

UPC 241133511203 Other Frozen Meats Updated Sep 27, 2026

Per serving (4 ONZ, 112 g): 300 calories. Per 100 g: 268 calories, 17.0 g protein, 21.4 g fat.

Label highlights: High in saturated fat — 50% DV per serving High in cholesterol — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 50% DV (high at 20% DV or more)
  • Cholesterol: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 ONZ (112g)

Amount per servingCalories
300
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 10.0g 50%
Trans Fat --
Cholesterol 79.5mg 27%
Sodium 75.0mg 3%
Total Carbohydrate 0g 0%
Protein 19.0g
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

268 calories in 100 g
Protein17.0 g
Carbohydrates0 g
Fat21.4 g
Saturated fat8.9 g
Cholesterol71 mg
Sodium67 mg
Iron2.4 mg

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Ingredients

Beef And Natural Flavorings

Frequently asked questions

How many calories are in Boneless Beef Chuck Shoulder Cross-Rib Steak?

Per 100 g of Boneless Beef Chuck Shoulder Cross-Rib Steak there are 268 calories.

How much protein is in Boneless Beef Chuck Shoulder Cross-Rib Steak?

Per 100 g of Boneless Beef Chuck Shoulder Cross-Rib Steak there are 16.96 g protein.

How many carbohydrates are in Boneless Beef Chuck Shoulder Cross-Rib Steak?

Per 100 g of Boneless Beef Chuck Shoulder Cross-Rib Steak there are 0.0 g carbohydrates.

How much sodium (salt) is in Boneless Beef Chuck Shoulder Cross-Rib Steak?

Per 100 g of Boneless Beef Chuck Shoulder Cross-Rib Steak there are 67.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Boneless Beef Chuck Shoulder Cross-Rib Steak?

The main ingredients in Boneless Beef Chuck Shoulder Cross-Rib Steak are: Beef And Natural Flavorings.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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