SEA CUISINE

Wild Pacific Cod Loins — Nutrition Facts & Ingredients

UPC 79300014963 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Wild Pacific Cod Loins
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (4.5 ONZ, 126 g): 100 calories. Per 100 g: 79 calories, 18.2 g protein, 0.8 g fat.

Label highlights:

Nutrition Facts

Serving size4.5 ONZ (126g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.4mg 15%
Sodium 180mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 23.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

79 calories in 100 g
Protein18.2 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol36 mg
Sodium143 mg
Calcium0 mg
Iron0.3 mg
Vitamin A0 mcg
Vitamin C2.9 mg

Where to buy

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Ingredients

Pacific Cod

Frequently asked questions

How many calories are in Wild Pacific Cod Loins?

Per 100 g of Wild Pacific Cod Loins there are 79 calories.

How much protein is in Wild Pacific Cod Loins?

Per 100 g of Wild Pacific Cod Loins there are 18.25 g protein.

How many carbohydrates are in Wild Pacific Cod Loins?

Per 100 g of Wild Pacific Cod Loins there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Wild Pacific Cod Loins?

Per 100 g of Wild Pacific Cod Loins there are 0.0 g sugars.

How much sodium (salt) is in Wild Pacific Cod Loins?

Per 100 g of Wild Pacific Cod Loins there are 143.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wild Pacific Cod Loins?

Per 100 g of Wild Pacific Cod Loins there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wild Pacific Cod Loins?

The main ingredients in Wild Pacific Cod Loins are: Pacific Cod.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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