SEA CUISINE

Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted

UPC 79300016318 Manufacturer: High Liner Foods (USA) Incorporated Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (1 PORTION, 147 g): 240 calories. Per 100 g: 163 calories, 8.8 g protein, 4.1 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PORTION (147g)

Amount per servingCalories
240
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 35.3mg 12%
Sodium 500mg 22%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g
Includes 1.0g Added Sugars 2%
Protein 13.0g
Vitamin D 0mcg 0%
Calcium 29.4mg 2%
Iron 1.9mg 11%
Potassium 210mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

163 calories in 100 g
Protein8.8 g
Carbohydrates23.8 g
Sugars1.4 g
Added sugars0.7 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)22.4g
Fat4.1 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol24 mg
Sodium340 mg
Calcium20 mg
Potassium143 mg
Iron1.3 mg
Vitamin D0 mcg

Where to buy Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted

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Ingredients

Black Bean Powder, Canola Oil, Corn Oil, Corn Starch, Cottonseed Oil, Dehydrated Cilantro, Dehydrated Red Bell Pepper, Garlic Powder, Jalapeno Peppers, Natural Flavors, Paprika, Salt, Soybean Oil, Soybean Oil Sunflower Oil, Spices, Sugar, Tomato Powder, Tortilla Chips, Vegetable Oil, Water, Wheat Flour, Wild Alaska Pollock, Yeast, Yellow Corn Flour, Yellow Whole Corn

Frequently asked questions

How many calories are in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted?

Per 100 g of Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted there are 163 calories.

How much protein is in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted?

Per 100 g of Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted there are 8.84 g protein.

How many carbohydrates are in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted?

Per 100 g of Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted there are 23.81 g carbohydrates. Of which 1.36 g sugars.

How much sugar is in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted?

Per 100 g of Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted there are 1.36 g sugars.

How much sodium (salt) is in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted?

Per 100 g of Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted there are 340.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted?

Per 100 g of Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted?

The main ingredients in Tortilla Crusted Wild Alaska Pollock Fillets, Tortilla Crusted are: Black Bean Powder, Canola Oil, Corn Oil, Corn Starch, Cottonseed Oil.

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Level of processing

4
Highly Processed
25 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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