ODYSSEY

Skinless Boneless Haddock Fillets — Nutrition Facts & Ingredients

UPC 728575999795 Manufacturer: Odyssey Enterprises Inc. Frozen Fish & Seafood Updated Sep 27, 2026

Per serving (4 ONZ, 113 g): 90 calories. Per 100 g: 80 calories, 18.6 g protein, 0.9 g fat.

Label highlights:

Nutrition Facts

Serving size4 ONZ (113g)

Amount per servingCalories
90
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 45.2mg 15%
Sodium 84.8mg 4%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.0g
Calcium 0mg 0%
Iron 0mg 0%
Potassium 460mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein18.6 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat0.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium75 mg
Calcium0 mg
Potassium407 mg
Iron0 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Haddock

Frequently asked questions

How many calories are in Skinless Boneless Haddock Fillets?

Per 100 g of Skinless Boneless Haddock Fillets there are 80 calories.

How much protein is in Skinless Boneless Haddock Fillets?

Per 100 g of Skinless Boneless Haddock Fillets there are 18.58 g protein.

How many carbohydrates are in Skinless Boneless Haddock Fillets?

Per 100 g of Skinless Boneless Haddock Fillets there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Skinless Boneless Haddock Fillets?

Per 100 g of Skinless Boneless Haddock Fillets there are 0.0 g sugars.

How much sodium (salt) is in Skinless Boneless Haddock Fillets?

Per 100 g of Skinless Boneless Haddock Fillets there are 75.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Skinless Boneless Haddock Fillets?

Per 100 g of Skinless Boneless Haddock Fillets there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Skinless Boneless Haddock Fillets?

The main ingredients in Skinless Boneless Haddock Fillets are: Haddock.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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